Moving news for Marzahn-Hellersdorf

Beitragsbid Fit durch die Ferien – Fahrradspaß für Kinder & Jugendliche!

Stay Fit During the Holidays – Biking Fun for Kids & Teens!

We’d like to draw your attention to a great vacation program offered by the German Red Cross—DRK-Kreisverband Berlin-Nordost e.V.! The start of summer vacation at the Traffic School Garden is just around the corner—come check it out! 📅 July 9 – August 22, 2026🕙 Monday – Friday, 10 a.m. – 3 p.m.📍 Traffic School Garden, Erich-Kästner-Straße 100, 12619 Berlin The Traffic School Garden opens its doors at 10:00 a.m.—with a variety of activities for children and teens: 🎯 Hands-on booths🎁 Small prizes🍎 Healthy treats🚲 Bike course🔧 Bike check Plus, we offer free bike inspections twice a week to make sure your bikes are safe and ready to go! ✅ A great opportunity for all active kids in Marzahn-Hellersdorf—we hope to see lots of you there! A heartfelt thank you to the DRK-Kreisverband Berlin-Nordost e.V. for this wonderful vacation program!

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Beitragsbild Ferienangebot des Bewegungsnetzwerk Marzahn-Hellersdorf

Summer Activities Offered by the Marzahn-Hellersdorf Exercise Network

SUMMER HOLIDAY ACTIVITIES from the Marzahn-Hellersdorf Exercise Network 🏃‍♀️🤸‍♂️Summer vacation is just around the corner—and we’ll be back for you on the field behind the Freizeitforum! 🧘 Chillout Area for Relaxation🤾 A variety of fun activities for all ages📅 When: July 13, 2026 – August 21, 2026 ⏰ Time: 4:00 p.m. – 7:00/8:00 p.m.🧩 Mon–Fri: Childcare & games starting at 4:30 p.m. 🤸‍♀️ Mon & Fri: Gymnastics & Stretching (ages 14 and up) starting at 4:30 p.m.📍 Field behind the Freizeitforum Marzahn⚠️ Unfortunately, the class is canceled in case of rain. Come on by, bring your friends, and let’s get active this summer together!

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Beozragsbild Audiorundgang Sportmuseum

Audio tour planned at the Marzahn-Hellersdorf Sports Museum

Sports history you can touch – in the middle of Marzahn-Hellersdorf! The Marzahn-Hellersdorf Sports Museum in the Haus des Sports tells a moving story: five districts, five political systems – and a shared passion for sport. The permanent multimedia exhibition takes you on a journey through decades of sporting history in the district. From the joy of popular sport to competitive sport and the influence of politics – here you can experience victories, defeats and lots of anecdotes from real sporting life. And if you want, you can take a souvenir photo on the original winner’s podium! New in the pipeline: an audio tour of all the exhibits is being created this year – for a completely independent tour of the museum, at your own pace. 📍 Eisenacher Str. 121, 12685 Berlin🕐 Visit by appointment | Admission free of charge

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Beitragsbild Jubilaeum BSB

We’re turning 35 – and we’re celebrating together!

The Bezirkssportbund Marzahn-Hellersdorf e.V. looks back on 35 years of sport, volunteering and community in the district. We have been committed to sport in the district since 1991 – for the clubs, the volunteers and everyone who lives and breathes sport in Marzahn-Hellersdorf. A huge thank you to all member associations, volunteers and companions who have walked this path with us. Here’s to the next 35 years of sport in the district! 🔗 More about us: bsb-mahe.de

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Beitragsbild

Become a trainer – Move your neighborhood!

Become a trainer – Move your neighborhood!Do you love exercise and sport? Do you want to motivate other people to get active? Then we have just the thing for you! The Bewegungsnetzwerk Marzahn-Hellersdorf and the Bezirkssportbund Marzahn-Hellersdorf e.V. offer you the opportunity to complete a recognized instructor training course in your favourite sport – completely free of charge if required! What you can expectWhether it’s soccer, dance, yoga, athletics or another sport – we support you in gaining a qualified qualification and passing on your knowledge. As an exercise instructor, you play a key role in getting people of all ages excited about exercise and keeping sport alive in the district. What we offer you✅ Training in various sports – you choose what inspires you✅ Costs covered as required – financial hurdles should not be an obstacle✅ A meaningful role in your community✅ New contacts and a strong network in the district✅ The chance to make your neighbourhood more active and healthier Who can take part?All of them! Really everyone. Whether you are young or young at heart, a sports professional or an enthusiastic amateur athlete – we are looking for people of all ages who want to inspire others with their love of exercise. Previous experience as a trainer is not necessary, just enthusiasm and commitment. Find out more & apply now!Get in touch with us and find out more about the next training dates and available sports:📧 info@bewegungsnetzwerk-mahe.berlin🌐 movement-network-mahe.berlin🏠 Bezirkssportbund Marzahn-Hellersdorf e.V. | Haus des Sports | Eisenacher Str. 121 | 12685 Berlin Together we move the district – join in! 💪

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Beitragsbild Kinderschutz im Sportverein: Das Kinderschutzsiegel des LSB Berlin

Child protection in sports clubs: The child protection seal of the LSB Berlin

Children and young people should feel safe, respected and in good hands in sport. In order to actively support this goal, the Landessportbund (LSB) Berlin has created the so-called Child Protection Seal. It recognizes sports clubs that have dealt intensively with the protection of children and young people and have implemented concrete measures for prevention and intervention. The child protection seal stands for quality, responsibility and transparency. Clubs that wish to receive the seal go through a structured process. This includes the development of a child protection concept, the appointment of contact persons, participation in training courses and the sensitization of trainers and volunteers. The aim is to identify risks at an early stage and establish a clear stance against violence and boundary violations in sport. In addition to preventative protection, the seal also strengthens the trust of parents, children and members in the club. It shows that the club takes responsibility and is actively committed to a safe environment. The topic of child protection is also actively promoted at district level: The Marzahn-Hellersdorf District Sports Association has also been awarded the child protection seal, sending a clear signal for the protection of children and young people in sport. In addition, the Marzahn-Hellersdorf District Sports Association offers targeted further training for child protection officers as well as the basic training required to obtain the child protection seal. Two basic training courses have already been successfully completed and further dates are being planned. Interested clubs and committed individuals can obtain comprehensive information and advice on the subject of the child protection seal.

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Beitragsbild Frauenboxen

Boxing for women

🥊 Women’s boxing – stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women’s boxing trains your whole body, burns a lot of calories and relieves stress – punch by punch. Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. And the best thing is: you train with other women who pull you along, motivate you and celebrate you – for every combination, every jab and every little step forward. Together you’ll keep going and grow beyond your limits. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/04/Frauenboxen_2026_04.mov.mov

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Beitragsbild Osterbeitrag

Happy Easter from the movement network

Hello dear partners and dear community, today we would just like to say THANK YOU and wish you a happy Easter! The Movement Network Marzahn-Hellersdorf lives through you – through your ideas, your energy and your commitment to more movement in everyday life. Together we create spaces for encounters, health and the joy of movement – and we are really proud of that! Enjoy the holidays, recharge your batteries and keep moving. We look forward to continuing to be active with you 💛. Your team from the Marzahn-Hellersdorf movement network

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Bewegungsangebot für Kinder im Alter von 5-10

Exercise program for children aged 5-10

Every Saturday, we offer an exciting exercise program for children aged 5-10 years in the sports hall of the Jean Piaget School. We provide lots of fun and action with fun movement games and varied movement landscapes. Parents and accompanying

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Beitragsbild ELTERN-KIND-TURNEN

PARENT-CHILD GYMNASTICS

Every Saturday–ELTERN-KIND-TURNEN 10:30 -11:30–Here, the little ones are encouraged through music, games, dance, movement in and on equipment and by getting to know small devices. The children can discover their own bodies and learn movement sequences through these varied movement

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Stretching

Stretching

Flexibility training can improve your performance in training and competition. This includes stretching. In this article, you will learn everything you need to know about stretching and why it is so important to incorporate a regular stretching program into your

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Outreach Samstag Parcours

Outreach Saturday course

Come along to the Outreach Saturday course from 3-8pm at the Kerschensteiner School in Berlin! • Discover the world of parcours, freerunning and tricking in a safe and supportive environment. • Suitable for children and young people aged 12 and

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familiensportsonntage

Family Sports Sundays

Sport, games and fun for families with children aged 3 – 12 years.•Location:•Sporthalle Wolfgang-Amadeus-Mozart-Schule, Cottbusser Straße 23-25, 12627 Berlin•(The entrance to the sports hall is located opposite Senftenberger Straße 37)•Contact:•Phone: 030 9989301•Email: senfte@kids-und-co.de•Please bring comfortable clothes and indoor gymnastic shoes

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Tischtennis Nachmittag

Table tennis afternoon

No previous knowledge required!The most important thing: bring a desire to play and a good mood!When? tuesdays 3pm – 4.30pmMeeting place? At the table tennis table at KarlHo (neighborhood project “KarlHo” – Karl-Holtz-Straße 18)Children under 16 must be accompanied by

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Familiensportsonntag

Family sports festival on 15.09.24

Family sports festival of the Marzahn-Hellersdorf district sports association•Come along and join in!•Dance performances, soccer badge, table tennis, bouncy castle, various play stations, obstacle course for children, ice cream, catering•The game is free of charge•Date: 15.09.24 – 10am – 4pm•Where:

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Beitrags Bild Bogenschießen

Archery

History of archery Archery was originally developed as a form of hunting. As a long-range weapon, the bow played an important role in military conflicts for a long time. There are archaeological finds of fully preserved arrows that prove that

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17. August 2024

Open Promenade Day on August 17, 2024

On Saturday, August 17, it’s “Open Promenade Day” on the Marzahn Promenade and Viktor-Klemperer-Platz, which offers numerous hands-on activities for families. From 2 to 6 p.m. there will be performances and concerts, including the “Sock Puppet Theater” as well as

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Finswimming

Finswimming

In this article you will get to know the sport of finswimming. This is the fastest form of human locomotion (without a motor) in the water. You only need your own muscle power and a monofin to move around. As

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Sportklettern

Sport climbing

In this article you will learn about sport climbing, a relatively new sport at the Olympics. After its premiere in Tokyo 2021, this is only the second time the sport has been included in this year’s Olympic Games in Paris

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Passend zu den wärmer werdenden Temperaturen stellen wir Euch heute die Sportart Discgolf vor. Sie kann nur im Freien ausgeübt werden. Auch wenn nicht jeder die Sportart kennt, können sie alle, egal ob jung oder alt, ausüben. Mit ein wenig Übung können gute Ergebnisse erzielt werden.
Die Regeln
Ziel beim Discgolf ist es, einen Kurs, der aus 18 Bahnen (weniger sind möglich) besteht, mit so wenig Würfen wie möglich zu absolvieren. Jede Bahn besteht aus einer Abwurfstelle, von der die Scheibe (die Disc) geworfen wird und einem Fangkorb aus Metall, in dessen Richtung die Scheibe geworfen wird. Eine Bahn ist beendet, wenn die Scheibe im Korb landet. Je nach Schwierigkeitsgrad können die Bahnen zwischen 40 und 250 Metern lang sein. 
Die Ausstattung
Um Discgolf zu spielen, wird nicht viel benötigt. Eine Grundausstattung aus Scheiben bekommt man schon für 25-30€ im Internet zu kaufen. Empfehlenswert ist es darauf zu achten, dass so ein Set aus mindestens 3 verschieden schweren Scheiben für unterschiedliche Distanzen besteht. Außerdem ist ein Fangkorb notwendig, der als Ziel beim Discgolf dient. 
In Berlin gibt es 3 Discgolf-Parcours, die zum Teil öffentlich zugänglich sind: in Lichterfelde, Kreuzberg und Weißensee.
Der Bezirkssportbund Marzahn-Hellersdorf bietet Euch die Möglichkeit, eine Grundausstattung bestehend aus zwei Fangkörben und verschiedenen Scheiben zu mieten. Nehmt gern Kontakt zu uns auf und wir organisieren den Verleih.
Wissenswertes
Discgolf ist für Jeden geeignet, egal ob jung oder alt. Entspannte Bewegung in der Natur, soziales Miteinander, Fairness, Respekt und Achtung untereinander machen den Sport zu einer einzigartigen Erfahrung. Wird der Sport ambitionierter betrieben, sind eine gute Auge-Hand-Koordination, sowie Kraft und Dynamik beim Abwurf wichtige Fähigkeiten.
Entwickelt wurde die Sportart in den 1970-er Jahren in den USA. 1979/80 bildeten sich auch in Deutschland erste Discgolf-Gruppen. Heute spielen ungefähr 1.500 Discgolfer in Deutschland regelmäßig. Mittlerweile gibt es weltweit über 3.000 Parcours mit steigender Anzahl. 
Hier gibt es Übersicht über Berliner Vereine, die Discgolf anbieten.

Disc golf

In keeping with the warming temperatures, today we are introducing you to the sport of disc golf. It can only be practiced outdoors. Even if not everyone knows the sport, it can be practiced by anyone, young or old. Good

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Digital participation launched in Marzahn-Hellersdorf

Focus on the future of sport and exerciseIn Marzahn-Hellersdorf, citizens now have the opportunity to participate digitally in the district’s sports development!With the sports development plan, recommendations for action are being developed that will shape the development of the sports

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Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or processed in sauces, chestnuts impress with their nutty flavor and are also a healthy snack.

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Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used

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