Moving news for Marzahn-Hellersdorf

beitragsbild erinnerung netzwerkrunde maedchen-frauensport

REMINDER: Networking Session on Girls’ and Women’s Sports

Join us: Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female coaches, trainers, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the professional content, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of recreational activities and a vibrant club life in Marzahn-Hellersdorf. Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

read more
beitragsbild erinnerung kiez-rallye-kickoff

REMINDER: Kick-off Event for Neighborhood Rallies

Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in new and interactive ways 📱 Using a smartphone or tablet, you’ll explore different neighborhoods in the district—at each stop, you’ll find exciting facts, small physical activities, quiz questions, and creative challenges. The rallies combine physical activity, socializing, and discovery—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: Marzahn-Hellersdorf with an open kick-off event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

read more
Beitragsbild Netzwerkrunde Frauen

Network Meeting on Girls’ and Women’s Sports

In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female instructors, female coaches, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the technical input, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of physical activity programs and a vibrant community life in Marzahn-Hellersdorf 💪 Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

read more
Beitragsbilkd Kiez-Rallyes

Kickoff Event for Neighborhood Rallies

Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in a new (inter)active way. Using a smartphone or tablet, you’ll explore various neighborhoods in the district—at each stop, you’ll find interesting facts, simple physical activities, trivia questions, and creative challenges. The rallies combine physical activity, socializing, and exploration—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: explore Marzahn-Hellersdorf with your eyes wide open and discover new things in a fun way! Kickoff Event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

read more
Beitragsbild Wir sind umgezogen – unsere neue Web-Adresse!

We’ve moved—here’s our new website address!

For technical reasons, we had to move our website to a new address. Starting now, you can access the Marzahn-Hellersdorf Activity Network here: www.bewegungsnetzwerk-marzahn-hellersdorf.de As usual, here’s where you’ll find:✔️ Information about our exercise coaches and nutrition advisors✔️ Everything about our partners and projects✔️ Our network calendar with events organized by our stakeholders and partners in the district To make sure everyone can actually find us at the new address, we need your help: Save this link so you always have the new address handy:Share this post in your Stories and with your network:Spread the word—to colleagues, clubs, neighbors, and anyone in Marzahn-Hellersdorf who’s interested in exercise The more people who know about the new address, the better we can promote our network and its offerings in the district. Thank you for your support! To the new website of the Marzahn-Hellersdorf Exercise Network

read more
Stundenlauf 2026

One-Hour Run in Marzahn’s Bürgerpark

Join us—whether as a club, organization, or just as an individual! 📅 September 13, 2026 | Start time: 2:00 p.m. 📝 Advance registration requested; on-site registration available from 1:00–1:30 p.m. 📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin Patron: Gordon Lemm, City Councilor for Youth, Family, and Health Who can participate: ▫️ Clubs ▫️ Neighborhood centers ▫️ Youth recreation centers ▫️ Neighborhood management organizations ▫️ Schools, daycare centers ▫️ Independent runners Here’s what you can win: 🥇 1st Prize: €300 toward sports equipment 🥈 2nd Prize: €200 toward sports equipment 🥉 3rd Prize: €100 toward sports equipment 🎁 Starting with 4th place, there are great prizes to be won! Lace up your running shoes and join us! Register here now

read more
Bewegungsfest

2026 Fitness Festival of the Marzahn-Hellersdorf Fitness Network

📅 September 13, 2026 | 11 a.m.–4 p.m.📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin A whole day full of exercise, new encounters, and good vibes awaits you! 💪 The festival will be opened by Jan Lehmann, chairman of the Marzahn-Hellersdorf District Sports Association. Introducing:▫️ Neighborhood centers▫️ Youth recreation centers▫️ Clubs▫️ and many more! Here’s what you can expect Live Music Stage program Bouncy castle Catering Hands-on activities Face painting Dance …and much more! Come on by, join in, and celebrate exercise with us!

read more
Beitragsbild Viel Trinken

Drink plenty of fluids in the summer

The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day—and feel free to drink more when exercising or on particularly hot days. Good to know for our neighborhood: 🚰 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle🌳 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities🏃 If you’re participating in our fitness activities—remember to always bring a bottle of water with you! Take special care of yourselves and your loved ones during this time—especially older adults and children, who should be reminded to drink fluids regularly. Stay healthy and refreshed!

read more
Bewegungsangebot für Kinder im Alter von 5-10

Exercise program for children aged 5-10

Every Saturday, we offer an exciting exercise program for children aged 5-10 years in the sports hall of the Jean Piaget School. We provide lots of fun and action with fun movement games and varied movement landscapes. Parents and accompanying

WEITERLESEN »
Beitragsbild ELTERN-KIND-TURNEN

PARENT-CHILD GYMNASTICS

Every Saturday–ELTERN-KIND-TURNEN 10:30 -11:30–Here, the little ones are encouraged through music, games, dance, movement in and on equipment and by getting to know small devices. The children can discover their own bodies and learn movement sequences through these varied movement

WEITERLESEN »
Stretching

Stretching

Flexibility training can improve your performance in training and competition. This includes stretching. In this article, you will learn everything you need to know about stretching and why it is so important to incorporate a regular stretching program into your

WEITERLESEN »
Outreach Samstag Parcours

Outreach Saturday course

Come along to the Outreach Saturday course from 3-8pm at the Kerschensteiner School in Berlin! • Discover the world of parcours, freerunning and tricking in a safe and supportive environment. • Suitable for children and young people aged 12 and

WEITERLESEN »
familiensportsonntage

Family Sports Sundays

Sport, games and fun for families with children aged 3 – 12 years.•Location:•Sporthalle Wolfgang-Amadeus-Mozart-Schule, Cottbusser Straße 23-25, 12627 Berlin•(The entrance to the sports hall is located opposite Senftenberger Straße 37)•Contact:•Phone: 030 9989301•Email: senfte@kids-und-co.de•Please bring comfortable clothes and indoor gymnastic shoes

WEITERLESEN »
Tischtennis Nachmittag

Table tennis afternoon

No previous knowledge required!The most important thing: bring a desire to play and a good mood!When? tuesdays 3pm – 4.30pmMeeting place? At the table tennis table at KarlHo (neighborhood project “KarlHo” – Karl-Holtz-Straße 18)Children under 16 must be accompanied by

WEITERLESEN »
Familiensportsonntag

Family sports festival on 15.09.24

Family sports festival of the Marzahn-Hellersdorf district sports association•Come along and join in!•Dance performances, soccer badge, table tennis, bouncy castle, various play stations, obstacle course for children, ice cream, catering•The game is free of charge•Date: 15.09.24 – 10am – 4pm•Where:

WEITERLESEN »
Beitrags Bild Bogenschießen

Archery

History of archery Archery was originally developed as a form of hunting. As a long-range weapon, the bow played an important role in military conflicts for a long time. There are archaeological finds of fully preserved arrows that prove that

WEITERLESEN »
17. August 2024

Open Promenade Day on August 17, 2024

On Saturday, August 17, it’s “Open Promenade Day” on the Marzahn Promenade and Viktor-Klemperer-Platz, which offers numerous hands-on activities for families. From 2 to 6 p.m. there will be performances and concerts, including the “Sock Puppet Theater” as well as

WEITERLESEN »
Finswimming

Finswimming

In this article you will get to know the sport of finswimming. This is the fastest form of human locomotion (without a motor) in the water. You only need your own muscle power and a monofin to move around. As

WEITERLESEN »
Sportklettern

Sport climbing

In this article you will learn about sport climbing, a relatively new sport at the Olympics. After its premiere in Tokyo 2021, this is only the second time the sport has been included in this year’s Olympic Games in Paris

WEITERLESEN »
Passend zu den wärmer werdenden Temperaturen stellen wir Euch heute die Sportart Discgolf vor. Sie kann nur im Freien ausgeübt werden. Auch wenn nicht jeder die Sportart kennt, können sie alle, egal ob jung oder alt, ausüben. Mit ein wenig Übung können gute Ergebnisse erzielt werden.
Die Regeln
Ziel beim Discgolf ist es, einen Kurs, der aus 18 Bahnen (weniger sind möglich) besteht, mit so wenig Würfen wie möglich zu absolvieren. Jede Bahn besteht aus einer Abwurfstelle, von der die Scheibe (die Disc) geworfen wird und einem Fangkorb aus Metall, in dessen Richtung die Scheibe geworfen wird. Eine Bahn ist beendet, wenn die Scheibe im Korb landet. Je nach Schwierigkeitsgrad können die Bahnen zwischen 40 und 250 Metern lang sein. 
Die Ausstattung
Um Discgolf zu spielen, wird nicht viel benötigt. Eine Grundausstattung aus Scheiben bekommt man schon für 25-30€ im Internet zu kaufen. Empfehlenswert ist es darauf zu achten, dass so ein Set aus mindestens 3 verschieden schweren Scheiben für unterschiedliche Distanzen besteht. Außerdem ist ein Fangkorb notwendig, der als Ziel beim Discgolf dient. 
In Berlin gibt es 3 Discgolf-Parcours, die zum Teil öffentlich zugänglich sind: in Lichterfelde, Kreuzberg und Weißensee.
Der Bezirkssportbund Marzahn-Hellersdorf bietet Euch die Möglichkeit, eine Grundausstattung bestehend aus zwei Fangkörben und verschiedenen Scheiben zu mieten. Nehmt gern Kontakt zu uns auf und wir organisieren den Verleih.
Wissenswertes
Discgolf ist für Jeden geeignet, egal ob jung oder alt. Entspannte Bewegung in der Natur, soziales Miteinander, Fairness, Respekt und Achtung untereinander machen den Sport zu einer einzigartigen Erfahrung. Wird der Sport ambitionierter betrieben, sind eine gute Auge-Hand-Koordination, sowie Kraft und Dynamik beim Abwurf wichtige Fähigkeiten.
Entwickelt wurde die Sportart in den 1970-er Jahren in den USA. 1979/80 bildeten sich auch in Deutschland erste Discgolf-Gruppen. Heute spielen ungefähr 1.500 Discgolfer in Deutschland regelmäßig. Mittlerweile gibt es weltweit über 3.000 Parcours mit steigender Anzahl. 
Hier gibt es Übersicht über Berliner Vereine, die Discgolf anbieten.

Disc golf

In keeping with the warming temperatures, today we are introducing you to the sport of disc golf. It can only be practiced outdoors. Even if not everyone knows the sport, it can be practiced by anyone, young or old. Good

WEITERLESEN »

Digital participation launched in Marzahn-Hellersdorf

Focus on the future of sport and exerciseIn Marzahn-Hellersdorf, citizens now have the opportunity to participate digitally in the district’s sports development!With the sports development plan, recommendations for action are being developed that will shape the development of the sports

WEITERLESEN »
Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or processed in sauces, chestnuts impress with their nutty flavor and are also a healthy snack.

WEITERLESEN »
Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used

WEITERLESEN »
Tipp des Tages2

Was ist aktuell los?

No event found!