Bewegte Neuigkeiten für Marzahn-Hellersdorf

Marzahn-Hellersdorf exercise network: Working together for more exercise and health in the district The Marzahn-Hellersdorf physical activity network has been the central platform for promoting physical activity in the district since 2020. A wide range of projects are bundled under one roof in order to utilize synergies, use resources efficiently and promote an active, healthy lifestyle for all local people. Diverse target groups – one common goal The network is aimed specifically at people of all ages, children, young people, families, single parents, people with a migration background, people in difficult social situations, people with disabilities and older people. In addition, local stakeholders such as sports clubs, youth clubs, district and neighborhood centers are supported in making their offers accessible and tailored to their needs. Our tasks: Needs, support, qualification and communication The movement network pursues four central tasks: Needs assessment: Surveys, workshops and direct exchanges with local people are used to identify actual needs and form the basis for new exercise programs.Support with funding and implementation: Sports clubs, district centers and youth leisure facilities receive help with identifying and applying for funding – from initial orientation to the application process.Awareness-raising and training: Full-time and voluntary actors are made aware of the importance of promoting health and physical activity. The network also supports the recruitment and qualification of exercise instructors. Communication: Citizens are informed about sports areas, events and offers and invited to actively participate via the digital exercise atlas, social media and regular public relations work. Strong partners for an active Marzahn-Hellersdorf The network works closely with a large number of partners, including regional coordinators from the District Sports Association, exercise coaches from Sportkinder Berlin, nutrition guides from the Sarah Wiener Foundation, local sports clubs, district centers, the Women’s Sports Hall, Gardens of the World, the Healthy Cities Network, Schlaufuchs Berlin, Volkssolidarität and many more. Innovative projects and offers The most important projects include: Bewegungsatlas: The digital platform for sports areas, exercise programs and events in the district. AG Networking daycare centers, schools and clubs: Promoting cooperation between educational institutions and sports clubs to increase physical activity among children and young people. A cargo bike for the neighborhood: sustainable mobility to support exercise programs and community activities. Network calendar: Overview of all events and activities for better networking and participation. Girls’ and women’s sports network: special exercise programs for girls and women. Mobile kitchen (from mid-2025): An innovative kitchen bike is used to reach particularly vulnerable target groups directly. Healthy meals are prepared together on site or snacks are distributed – for greater awareness and low-threshold access to healthy eating. Funding for measures: Funding for new exercise and health projects can be applied for via the exercise network. Digital public relations: visible, approachable, diverse The exercise network relies on a strong digital presence to reach as many people as possible. In addition to the blog, Facebook, Instagram, TikTok and YouTube are used to showcase the variety of sports on offer and provide practical tips for more exercise in everyday life. Every two weeks, alternating articles on local sports facilities and easy-to-implement exercises are published. The aim is to lower the inhibition threshold for exercise and encourage people to lead an active lifestyle. Participate and benefit The movement network thrives on participation! Whether as an association, initiative or individual – everyone is invited to network, take advantage of offers or contribute their own ideas. Together we are shaping an active, healthy Marzahn-Hellersdorf. Further information, current projects and opportunities to get involved can be found on the website of the Movement Network Marzahn-Hellersdorf: bewegungsnetzwerk-mahe.berlin Impressions of previous actions of the movement network: Teilnahme Tag der Älteren 2021 Teilnahme Tag der Älteren 2021 Stundenlauf Bürgerpark 2021 Stundenlauf Bürgerpark 2021 Teilnahme Stadtteilfest Hellersdorf 2022 BNW-Neujahrsempofang 2023 BNW-Neujahrsempofang 2023 BNW-Neujahrsempofang 2023 Teilnahme Kitasporfest 2022 Teilnahme Kitasporfest 2022 Teilnahme Kirschblütenfest in den Gärten der Welt 2023 Gesundheitsberatung im Rahmen der Aktivtage 2021 Gesundheitsberatung im Rahmen der Aktivtage 2021 Teilnahme Bewegungsfest 2024 Teilnahme Bewegungsfest 2024 Teilnahme Bewegungsfest 2024 Teilnahme Aktivtage 2022 Teilnahme Aktivtage 2022 BNW-Neujahrsempofang 2023

Look forward to a colorful spring weekend in Schlosspark Biesdorf!From 2 to 4 May, the Blossom Festival awaits you under the motto “Tradition meets modernity”: Two stages with culture & musicFusion food & traditional handicraftsHands-on activities for childrenBlooming park landscape Free admission!

Enjoy the holidays, the colorful Easter and the fresh spring air! With the beautiful weather, it’s especially worth getting active outside – how about a round of Nordic walking? Marzahn-Hellersdorf offers numerous attractive opportunities for Nordic walking – from extensive hiking trails and well-maintained parks to dedicated walking groups. The Wuhletal hiking trail is one of the most popular and varied routes in Marzahn-Hellersdorf. The route leads along the Wuhle through green meadows, past watercourses and offers both relaxed and challenging sections. The route is child-friendly, suitable for dogs and barrier-free, making it particularly versatile. The Wuhletal hiking trail is ideal for Nordic walkers as it offers plenty of space and the chance to experience nature – a real highlight for anyone who enjoys being active in the fresh air. We wish you a happy Easter, lots of fun looking for eggs and plenty of exercise in the fresh air! PS: Do you need Nordic walking poles? These can be borrowed from the women’s sports hall in Marzahn (upon registration)!

The focus is on exercise, community and fun! Whether active in sports or relaxed on the go – experience unforgettable moments with like-minded people. Take part now! Bowling tournament (m/f)Wednesday, 28.05.2025, 09.45 – 12.30Kegelanlage FF Marzahn Bowling tournament (m/f)Monday, 02.06.2025, 09.45 – 12.30Le Prom American Bowl Hiking day by bus to PotsdamInsel Werder, Beelitz HeilstättenThursday, 05.06.2025, 08.00 – 19.00From bus station from Marzahn S-Bahn station Registration via 030-56497032 or info@bsb-mahe.de

On March 22, the Fabulous Giants (aged 16-24) performed their dress rehearsal at the Marcana School in Marzahn! With around 100 spectators and fans, the atmosphere was simply TOP! We would like to thank everyone who attended and supported the girls. The energy was incredible! Stay tuned, we are ready for the German Cup Championship!

When: 23.05.2025 – 15.06.2025Where: “Haus des Sports”, Eisenacher Str. 121, 12685 BerlinContent: 51 learning units (theory & practice) Special feature: This training focuses on senior sports, but also provides an ideal basis for subsequently building on other target groups. Learn how to keep older people active and healthy and develop programs that are tailored to their needs. Registration: bildung.lsb-berlin.net/event/d-lizenz-fit-und-aktiv-im-alter In cooperation with the Landessportbund Berlin and the Bezirkssportbund Marzahn-Hellersdorf. Register here now

In this article, we share with you the many benefits that yoga offers for body, mind and soul 🌱. From stress relief to flexibility, strength and a deeper sense of self – yoga can enrich your life in many ways 🌈. Here are just some of the many benefits: How has yoga influenced your life? Let us know in the comments! (Many thanks to Viktoria for the video!)

The Marzahn Women’s Sports Hall celebrated its 10th anniversary with an impressive ceremony that underlined the success story of this unique facility. Since its opening in 2015, the hall has developed into a center for sport, health and community for girls, women and families in Berlin-Marzahn. With currently 1064 members, including 165 rehab athletes and 75 10-card holders, the women’s sports hall offers a varied program of over 65 classes per week. From Monday to Thursday, the offer is aimed specifically at girls, women and families, while at weekends the courses are open to everyone. Around 45 qualified instructors provide a high-quality and varied sports program. The women’s sports hall is managed by a dedicated team consisting of four volunteer board members and three full-time office staff. This structure enables efficient organization and administration of the diverse activities. Over 350 guests gathered for the anniversary to celebrate the successes of the past decade. The program offered a cross-section of the wide range of courses on offer: dance performances by the Fit and Fun club delighted the audience with K-Pop, Zumba and senior dance. The ice skating club also presented an enchanting children’s dance. A sumptuous buffet rounded off the celebrations with culinary delights.Several speakers paid tribute to the importance of the women’s sports hall for the district and Berlin’s sports landscape. Jan Lehmann spoke on behalf of the Marzahn-Hellersdorf District Sports Association, City Councillor Stefan Bley (Schools, Sport, Further Education, Culture and Facility Management) and City Councillor Gordon Lemm (Youth, Family and Health) represented the district of Marzahn-Hellersdorf and emphasized the municipal support. Claudia Zinke, who represented both the state sports association and the association for sports and youth social work and is one of the founding members, emphasized the importance of the facility for the promotion of women’s sports. Some impressions of the event: https://www.bewegungsatlas.berlin/wp-content/uploads/2025/01/frauensporthalle_jubilaeum.mp4 The Marzahn women’s sports hall was launched as a pilot project to increase the participation of women and girls in sports in the district. It has achieved this goal impressively over the past ten years. The hall not only offers a wide range of sports courses, but also a protected space in which women can feel comfortable and pursue their sporting goals. The concept of the women’s sports hall takes into account the specific needs of women and girls, such as the desire for modern, health-oriented exercise programs, flexible training times and a place for social encounters. Particularly noteworthy is the commitment to rehabilitation sports, which enables many participants to return to an active lifestyle. The anniversary celebration not only marks a milestone in the history of the women’s sports hall, but also underlines its importance as a role model for similar projects nationwide. With its inclusive approach and diverse program, the facility has proven that it has become an indispensable part of the local community. Looking ahead to the next ten years, the women’s sports hall plans to further expand its services and get even more women and families interested in sport and exercise. The combination of dedicated staff, broad support and a loyal membership base forms a solid foundation for this. The Frauensporthalle Marzahn thus remains a beacon project for women’s sport and health promotion in Berlin and beyond.

Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.–The effects achieved provide the body with many health benefits, especially in everyday life.–All information: www.frauensporthalle-berlin.de

Discover the BRC Semper 1925 e.V. – A cycling club with almost 100 years of tradition BRC Semper 1925 e.V. has been an integral part of the cycling scene in Germany for almost 100 years. Our club offers a diverse range of cycling sports and is particularly committed to promoting young talent. Cycle racing: road, track, crossExperience the adrenaline rush of cycle racing in our road, track and cross departments. Our athletes take part in intensive training and competitions to constantly improve their performance. RTF/CTF/Bike-Fit: The lively bunchOur RTF/CTF department is a small but very active group that takes part in many events and organizes various bike tours. We form the interface between cycle racing and cycle touring and are active in all areas of cycling. Enjoy sporty cycling without time pressure on signposted routes of various lengths and scenic attractions. Bike coach and Bike-Fit medal programOur bike coach is responsible for training children as part of the Bike-Fit medal program at school. Here, the young talents not only learn how to ride a bike, but also important skills such as balance, coordination and road safety. Why BRC Semper 1925 e.V.?With almost 100 years of history, we have celebrated numerous successes and have a deeply rooted culture of cycling. Whether it’s bike racing, bike touring or bike fit – there’s something for everyone. We are particularly committed to training and promoting young talent. Come and discover the world of cycling with us! Register with us or take part in our events. We look forward to seeing you! to the website of the BRC Semper 1925 e.V.