Bewegte Neuigkeiten für Marzahn-Hellersdorf

Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or processed in sauces, chestnuts impress with their nutty flavor and are also a healthy snack. Kale is also very popular in winter and a well-known side dish on cold days. But kale can also be used wonderfully in smoothies to score points with lots of vitamins. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used as a raw vegetable salad so that the nutrients it contains are not lost through heat. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im Oktober

Feed seasonally in October

What foods can be harvested in October? From pumpkin can be prepared the most diverse dishes. Whether as a warming soup, together with other vegetables in the oven or simply cooked – pumpkin heralds the autumn. Apples can also be used in a variety of ways and, if stored properly, have a long shelf life so they can be enjoyed for several weeks. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im September

Feed seasonally in September

What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im August

Feed seasonally in August

What foods can be harvested in August? Whether yellow, red or black tomatoes – tomatoes can make the menu in August colorful. Plums taste wonderfully sweet in cakes, savory as chutney or as a fruity component in natural yogurt. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im Juli

Seasonal diet in July

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier

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Juni_

Feed seasonally in June

What foods can be harvested in June? With cucumbers and strawberries, summer is finally showing up on our plates. Cucumbers not only taste refreshingly delicious, but also provide the body with necessary fluids on hot days. Strawberries are a sweet snack between meals and enrich summer salads with delicious balsamic dressing. Graphics seasonal calendar: ©Alexandra Hansmeier

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Mai

Feed seasonally in May

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier

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Anfangsglück-Ideenwerkstatt: Einladung zum Kick-off-Event

Anfangsglück-Ideas Workshop: Invitation to the kick-off event

Anfangsglück-Ideas Workshop: Invitation to the kick-off event On June 16,23 the event “Anfangsglück-Ideenwerkstatt” will take place in Berlin to launch the prevention program Anfangsglück. Participants can look forward to a valuable, varied program on the topic of “Nutrition in the first 1,000 days” with lectures by renowned speakers, workshops, discussion rounds and action stands. The link to the detailed program and registration can be found here: www.eventbrite.de/e/anfangsgluck-ideenwerkstatt-tickets-619840037237

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230405_April

Feed seasonally in April

What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier

weiterlesen
Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or processed in sauces, chestnuts impress with their nutty flavor and are also a healthy snack. Kale is also very popular in winter and a well-known side dish on cold days. But kale can also be used wonderfully in smoothies to score points with lots of vitamins. Graphics seasonal calendar: ©Alexandra Hansmeier

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Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used as a raw vegetable salad so that the nutrients it contains are not lost through heat. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Saisonal ernähren im Oktober

Feed seasonally in October

What foods can be harvested in October? From pumpkin can be prepared the most diverse dishes. Whether as a warming soup, together with other vegetables in the oven or simply cooked – pumpkin heralds the autumn. Apples can also be used in a variety of ways and, if stored properly, have a long shelf life so they can be enjoyed for several weeks. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Saisonal ernähren im September

Feed seasonally in September

What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Saisonal ernähren im August

Feed seasonally in August

What foods can be harvested in August? Whether yellow, red or black tomatoes – tomatoes can make the menu in August colorful. Plums taste wonderfully sweet in cakes, savory as chutney or as a fruity component in natural yogurt. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Saisonal ernähren im Juli

Seasonal diet in July

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Juni_

Feed seasonally in June

What foods can be harvested in June? With cucumbers and strawberries, summer is finally showing up on our plates. Cucumbers not only taste refreshingly delicious, but also provide the body with necessary fluids on hot days. Strawberries are a sweet snack between meals and enrich summer salads with delicious balsamic dressing. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Mai

Feed seasonally in May

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
Anfangsglück-Ideenwerkstatt: Einladung zum Kick-off-Event

Anfangsglück-Ideas Workshop: Invitation to the kick-off event

Anfangsglück-Ideas Workshop: Invitation to the kick-off event On June 16,23 the event “Anfangsglück-Ideenwerkstatt” will take place in Berlin to launch the prevention program Anfangsglück. Participants can look forward to a valuable, varied program on the topic of “Nutrition in the first 1,000 days” with lectures by renowned speakers, workshops, discussion rounds and action stands. The link to the detailed program and registration can be found here: www.eventbrite.de/e/anfangsgluck-ideenwerkstatt-tickets-619840037237

WEITERLESEN »
230405_April

Feed seasonally in April

What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier

WEITERLESEN »
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