Moving news for Marzahn-Hellersdorf

🥊 Women’s boxing – stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women’s boxing trains your whole body, burns a lot of calories and relieves stress – punch by punch. Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. And the best thing is: you train with other women who pull you along, motivate you and celebrate you – for every combination, every jab and every little step forward. Together you’ll keep going and grow beyond your limits. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/04/Frauenboxen_2026_04.mov.mov

Hello dear partners and dear community, today we would just like to say THANK YOU and wish you a happy Easter! The Movement Network Marzahn-Hellersdorf lives through you – through your ideas, your energy and your commitment to more movement in everyday life. Together we create spaces for encounters, health and the joy of movement – and we are really proud of that! Enjoy the holidays, recharge your batteries and keep moving. We look forward to continuing to be active with you 💛. Your team from the Marzahn-Hellersdorf movement network

On 11.04.2026 it’s finally time to run through the Wuhletal again – start and finish is the Wuhletal stadium in Berlin-Hellersdorf. Whether 4 km, longer distances or simply the fun of running: Children, young people and adults are all welcome at the Wuhletallauf. 📍 Stadion Wuhletal, 12619 Berlin 📅 Saturday, April 11, 2026 Register now, secure your starting place and conquer the running routes in the Wuhletal together with the HELLERSDORFER ATHLETIK-CLUB BERLIN e.V.! Online registration via the straßenlauf.org portal – registration deadline: 10.04.2026 – 14:00. Late registrations are possible on site up to 30 minutes before the start. Late registration fee 2 EUR per late registration. to the online registration

New in the district: Our exercise network cargo bike with cooling! The Marzahn-Hellersdorf exercise network is now even more mobile: With our new cargo bike, we bring exercise, sport and refreshment directly to you in the neighborhood – sustainably and close to the people. Our cargo bike brings sport directly to you. We tour the district with mobile activities, short workouts and cool drinks. Come along, join in and get moving with us! 📅 Here you can meet us (selection): 30.05. – Neighborhood party 26.06. – Action at Haus Kompass 24.07. – Action at Haus Kompass 28.08. – in the Wiesenpark 13.09. – Movement festival of the Marzahn district sports association Whether it’s a short exercise break, a mini-workout or simply a nice chat – we look forward to seeing you!Follow us for updates on our cargo bike stops and other activities in the district.

Discover our lovingly designed exercise landscapes with climbing routes, jumping mats, balancing paths and play stations for young and old! Here, children can discover their agility, parents can do gymnastics with them and everyone can have fun together – whether balancing, jumping or playing the big swinging cloth game! 🗓📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14🗓📍 An der Schule 13-17, 12623 Berlin – Sundays 12-16 Move, laugh & grow together – we look forward to seeing you!

Dancing gets your heart, mind and body going – without any pressure to perform, just a lot of joie de vivre. Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps, spin in circles – the main thing is to get yourself moving. Just a few minutes of dancing is enough to relieve stress, boost your fitness and put you in a good mood. Find your favorite song, grab your family, neighbors or friends and take your own little dance break from everyday life. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/02/BNW_tanz_dich_fit_HD_sound.mp4

Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. 🌿 👉 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting! Just a few minutes a day can work wonders – for more flexibility, less tension and an all-round good body feeling. Let go. Roll. Breathe deeply. ✨

An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße, an inclusive space is being created for neighbors with very different physical abilities – with and without disabilities. The offer includes seated yoga, which is aimed at both wheelchair users and people with other or no physical limitations. The exercises are practiced in a wheelchair, on a chair or standing and are flexibly adapted to the mobility, strength and flexibility of the participants. The focus is on mindful, gentle movements, conscious breathing, an upright posture and the promotion of well-being, stability and body awareness for people of all abilities. Registration at the Nachbarschaftstreff Tangermünder Straße is required for participation in the course, as places are limited. Nachbarschaftstreff Tangermünder Straße | Tangermünder Straße 87-89 | 12627 BerlinEmail: tangermuenderstrasse@sophia-berlin.de The offer is intended as a low-threshold opportunity to get to know inclusive yoga in a low-barrier, neighborhood environment in the Berlin district of Marzahn-Hellersdorf.