Moving news for Marzahn-Hellersdorf

Dancing gets your heart, mind and body going – without any pressure to perform, just a lot of joie de vivre. Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps, spin in circles – the main thing is to get yourself moving. Just a few minutes of dancing is enough to relieve stress, boost your fitness and put you in a good mood. Find your favorite song, grab your family, neighbors or friends and take your own little dance break from everyday life. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/02/BNW_tanz_dich_fit_HD_sound.mp4

Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. 🌿 👉 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting! Just a few minutes a day can work wonders – for more flexibility, less tension and an all-round good body feeling. Let go. Roll. Breathe deeply. ✨

An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße, an inclusive space is being created for neighbors with very different physical abilities – with and without disabilities. The offer includes seated yoga, which is aimed at both wheelchair users and people with other or no physical limitations. The exercises are practiced in a wheelchair, on a chair or standing and are flexibly adapted to the mobility, strength and flexibility of the participants. The focus is on mindful, gentle movements, conscious breathing, an upright posture and the promotion of well-being, stability and body awareness for people of all abilities. Registration at the Nachbarschaftstreff Tangermünder Straße is required for participation in the course, as places are limited. Nachbarschaftstreff Tangermünder Straße | Tangermünder Straße 87-89 | 12627 BerlinEmail: tangermuenderstrasse@sophia-berlin.de The offer is intended as a low-threshold opportunity to get to know inclusive yoga in a low-barrier, neighborhood environment in the Berlin district of Marzahn-Hellersdorf.

With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to thank all our network partners in the Marzahn-Hellersdorf movement network and beyond. Together, we can look back on a year full of successful projects and events – from the big BSB movement festival with an hour run in the Bürgerpark to the sports awards and cooperation with the AOK’s movement compass. A special thank you goes to our new partner Verband der Ersatzkassen e. V. (vdek), with whom we have been taking another important step towards health promotion in the district since 2025 as part of the project “Generations-spanning ACTIVE in Marzahn-Hellersdorf – staying healthy together”, as well as to the QPK Marzahn-Hellersdorf (department of the public health service) for the trusting cooperation. With this strong support, we are already looking forward to many joint activities, projects and exciting moments with you all in 2026. https://www.bewegungsatlas.berlin/wp-content/uploads/2025/12/Xmas_25_12_12_b.mp4

It starts on 03.12.25 at the “Pusteblume” elementary school / Kiezsporthalle🕓 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that, it will continue from 07.12.25:📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14📍 An der Schule 13-17, 12623 Berlin – Sundays 12-16 Join in, keep moving and have fun with the whole family! ❤️

Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. 🌿 Why learn Chinggong?Because you learn to center yourself, let go of tension and recharge your batteries – regardless of age or fitness level. Just a few minutes a day can make a noticeable difference. 🏮 Two simple exercises to do at home:1️⃣ Gentle circling of the shoulders – Stand upright, slowly circle your shoulders backwards. Breathe evenly and consciously let go with each exhalation.2️⃣ The calm flow of breath – Close your eyes and place your hands on your stomach. Feel how your breath rises and falls. Let your thoughts float by like clouds in the sky. 💫 Find your inner center – and if you want to dive deeper, sign up for a Chinggong course. Your body and mind will thank you!

Happy Halloween at Freizeitforum Marzahn! 👻🎃 Come along on 31.10. from 5.30 pm and celebrate with us in the Frauensporthalle Marzahn! Costume requested – show your creepiest side! If you like, bring something sweet for the group. Marzahner Promenade 53-55, 12679 Berlin Participation free of charge! Come along, have fun & move with us!

This year’s movement festival took place on 28 September in Bürgerpark Marzahn – organized by the Marzahn-Hellersdorf district sports association. Under the motto “Keep moving together”, around 1,500 visitors came together to experience a day full of sport, games and encounters. Varied offers for young and old The festival offered a colorful mix of movement stations, dance, hands-on activities and sporting challenges. Particularly pleasing: City Councillor Gordon Lemm and MP Jan Lehmann spoke on stage to welcome the participants and motivate them to take part. A wide variety of youth clubs, associations and social institutions from the district presented themselves at the numerous stands and invited visitors to join in. Participating youth clubs: KJFZ Haus Bolle JFE the Senfte The niche Safe Outreach Participating clubs: Sportkinder Berlin AC Berlin Wildcats PSV Berlin, Sports Gymnastics Department SV Berlin 200 Schlittschuhclub Berlin, Dance Department Fit & Fun Marzahn e.V. Social facilities: MiM e.V. STT Hellersdorf North BENN Blumberger Damm Stage program and interactive shows Numerous performances on stage ensured a great atmosphere: The KJFZ Haus Bolle delighted the audience with energetic dance performances. Fit & Fun Marzahn e.V., Schlittschuhclub Berlin and AC Berlin put on sporting and creative shows, including an impressive hip-hop performance. The Wildcats fired up the audience with a rousing cheerleading performance. The senior sports group from STT Hellersdorf Nord also received great applause for their demonstration with Therabands. MiM e.V. presented a calm but no less impressive parent-child yoga demonstration. Finally, Outreach provided a sporting highlight with a spectacular parcours and tricking show. https://www.bewegungsatlas.berlin/wp-content/uploads/2025/10/WhatsApp-Video-2025-10-17-um-15.18.12_ddf2b0dc.mp4 The big hour run Everyone was invited: Clubs, schools, daycare centers, leisure facilities, neighborhood management and independent runners: whether running, walking or strolling – numerous participants took advantage of the 60 minutes to be active together and win prizes for sports materials. A total of 177 runners took part in the popular hour run and showed great commitment and stamina. Petra Pau (former Member of the Bundestag & Vice-President of the Bundestag), who personally took part in the run with starting number 1, set another great example of community and commitment. Enjoyment of movement and pleasure In addition to the numerous activities on offer, there was also plenty to enjoy and socialize: visitors were able to fortify themselves with sausages, steaks, mushrooms and crêpes at the catering. A special highlight for young and old alike was the photo van, in which fun souvenir photos could be taken, as well as the bouncy castles, which brought smiles to the faces of the youngest guests.