Moving news for Marzahn-Hellersdorf

Enjoy the holidays, the colorful Easter and the fresh spring air! With the beautiful weather, it’s especially worth getting active outside – how about a round of Nordic walking? Marzahn-Hellersdorf offers numerous attractive opportunities for Nordic walking – from extensive hiking trails and well-maintained parks to dedicated walking groups. The Wuhletal hiking trail is one of the most popular and varied routes in Marzahn-Hellersdorf. The route leads along the Wuhle through green meadows, past watercourses and offers both relaxed and challenging sections. The route is child-friendly, suitable for dogs and barrier-free, making it particularly versatile. The Wuhletal hiking trail is ideal for Nordic walkers as it offers plenty of space and the chance to experience nature – a real highlight for anyone who enjoys being active in the fresh air. We wish you a happy Easter, lots of fun looking for eggs and plenty of exercise in the fresh air! PS: Do you need Nordic walking poles? These can be borrowed from the women’s sports hall in Marzahn (upon registration)!

The focus is on exercise, community and fun! Whether active in sports or relaxed on the go – experience unforgettable moments with like-minded people. Take part now! Bowling tournament (m/f)Wednesday, 28.05.2025, 09.45 – 12.30Kegelanlage FF Marzahn Bowling tournament (m/f)Monday, 02.06.2025, 09.45 – 12.30Le Prom American Bowl Hiking day by bus to PotsdamInsel Werder, Beelitz HeilstättenThursday, 05.06.2025, 08.00 – 19.00From bus station from Marzahn S-Bahn station Registration via 030-56497032 or info@bsb-mahe.de

Support the Waldesruher Spring Run 2025! Our partner club, FSV Blau-Weiß Mahlsdorf/Waldesruh, cordially invites you to the 3rd Waldesruher Frühlingslauf! Date: Thursday, 01.05.2025Start time: 09:00 a.m.Location: Waldesruher Str. 40, 15366 Hoppegarten Experience the beautiful route through the idyllic Erpe valley and be inspired by the energy of spring! From picturesque forest paths to fantastic views along the Erpe – this run is a highlight for all sports enthusiasts. Special feature: All proceeds go directly to the club’s “artificial turf” project! Registration: run.bwmw.clubChanging rooms, showers and checkrooms are available. Catering and drinks will be provided. We support our partner association at this fantastic event and wish all participants every success!

On March 22, the Fabulous Giants (aged 16-24) performed their dress rehearsal at the Marcana School in Marzahn! With around 100 spectators and fans, the atmosphere was simply TOP! We would like to thank everyone who attended and supported the girls. The energy was incredible! Stay tuned, we are ready for the German Cup Championship!

When: 23.05.2025 – 15.06.2025Where: “Haus des Sports”, Eisenacher Str. 121, 12685 BerlinContent: 51 learning units (theory & practice) Special feature: This training focuses on senior sports, but also provides an ideal basis for subsequently building on other target groups. Learn how to keep older people active and healthy and develop programs that are tailored to their needs. Registration: bildung.lsb-berlin.net/event/d-lizenz-fit-und-aktiv-im-alter In cooperation with the Landessportbund Berlin and the Bezirkssportbund Marzahn-Hellersdorf. Register here now

In this article, we share with you the many benefits that yoga offers for body, mind and soul 🌱. From stress relief to flexibility, strength and a deeper sense of self – yoga can enrich your life in many ways 🌈. Here are just some of the many benefits: How has yoga influenced your life? Let us know in the comments! (Many thanks to Viktoria for the video!)

The Marzahn Women’s Sports Hall celebrated its 10th anniversary with an impressive ceremony that underlined the success story of this unique facility. Since its opening in 2015, the hall has developed into a center for sport, health and community for girls, women and families in Berlin-Marzahn. With currently 1064 members, including 165 rehab athletes and 75 10-card holders, the women’s sports hall offers a varied program of over 65 classes per week. From Monday to Thursday, the offer is aimed specifically at girls, women and families, while at weekends the courses are open to everyone. Around 45 qualified instructors provide a high-quality and varied sports program. The women’s sports hall is managed by a dedicated team consisting of four volunteer board members and three full-time office staff. This structure enables efficient organization and administration of the diverse activities. Over 350 guests gathered for the anniversary to celebrate the successes of the past decade. The program offered a cross-section of the wide range of courses on offer: dance performances by the Fit and Fun club delighted the audience with K-Pop, Zumba and senior dance. The ice skating club also presented an enchanting children’s dance. A sumptuous buffet rounded off the celebrations with culinary delights.Several speakers paid tribute to the importance of the women’s sports hall for the district and Berlin’s sports landscape. Jan Lehmann spoke on behalf of the Marzahn-Hellersdorf District Sports Association, City Councillor Stefan Bley (Schools, Sport, Further Education, Culture and Facility Management) and City Councillor Gordon Lemm (Youth, Family and Health) represented the district of Marzahn-Hellersdorf and emphasized the municipal support. Claudia Zinke, who represented both the state sports association and the association for sports and youth social work and is one of the founding members, emphasized the importance of the facility for the promotion of women’s sports. Some impressions of the event: https://www.bewegungsatlas.berlin/wp-content/uploads/2025/01/frauensporthalle_jubilaeum.mp4 The Marzahn women’s sports hall was launched as a pilot project to increase the participation of women and girls in sports in the district. It has achieved this goal impressively over the past ten years. The hall not only offers a wide range of sports courses, but also a protected space in which women can feel comfortable and pursue their sporting goals. The concept of the women’s sports hall takes into account the specific needs of women and girls, such as the desire for modern, health-oriented exercise programs, flexible training times and a place for social encounters. Particularly noteworthy is the commitment to rehabilitation sports, which enables many participants to return to an active lifestyle. The anniversary celebration not only marks a milestone in the history of the women’s sports hall, but also underlines its importance as a role model for similar projects nationwide. With its inclusive approach and diverse program, the facility has proven that it has become an indispensable part of the local community. Looking ahead to the next ten years, the women’s sports hall plans to further expand its services and get even more women and families interested in sport and exercise. The combination of dedicated staff, broad support and a loyal membership base forms a solid foundation for this. The Frauensporthalle Marzahn thus remains a beacon project for women’s sport and health promotion in Berlin and beyond.

Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.–The effects achieved provide the body with many health benefits, especially in everyday life.–All information: www.frauensporthalle-berlin.de