Moving news for Marzahn-Hellersdorf

beitragsbild erinnerung netzwerkrunde maedchen-frauensport

REMINDER: Networking Session on Girls’ and Women’s Sports

Join us: Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female coaches, trainers, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the professional content, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of recreational activities and a vibrant club life in Marzahn-Hellersdorf. Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

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beitragsbild erinnerung kiez-rallye-kickoff

REMINDER: Kick-off Event for Neighborhood Rallies

Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in new and interactive ways 📱 Using a smartphone or tablet, you’ll explore different neighborhoods in the district—at each stop, you’ll find exciting facts, small physical activities, quiz questions, and creative challenges. The rallies combine physical activity, socializing, and discovery—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: Marzahn-Hellersdorf with an open kick-off event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

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Beitragsbild Netzwerkrunde Frauen

Network Meeting on Girls’ and Women’s Sports

In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female instructors, female coaches, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the technical input, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of physical activity programs and a vibrant community life in Marzahn-Hellersdorf 💪 Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

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Beitragsbilkd Kiez-Rallyes

Kickoff Event for Neighborhood Rallies

Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in a new (inter)active way. Using a smartphone or tablet, you’ll explore various neighborhoods in the district—at each stop, you’ll find interesting facts, simple physical activities, trivia questions, and creative challenges. The rallies combine physical activity, socializing, and exploration—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: explore Marzahn-Hellersdorf with your eyes wide open and discover new things in a fun way! Kickoff Event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

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Beitragsbild Wir sind umgezogen – unsere neue Web-Adresse!

We’ve moved—here’s our new website address!

For technical reasons, we had to move our website to a new address. Starting now, you can access the Marzahn-Hellersdorf Activity Network here: www.bewegungsnetzwerk-marzahn-hellersdorf.de As usual, here’s where you’ll find:✔️ Information about our exercise coaches and nutrition advisors✔️ Everything about our partners and projects✔️ Our network calendar with events organized by our stakeholders and partners in the district To make sure everyone can actually find us at the new address, we need your help: Save this link so you always have the new address handy:Share this post in your Stories and with your network:Spread the word—to colleagues, clubs, neighbors, and anyone in Marzahn-Hellersdorf who’s interested in exercise The more people who know about the new address, the better we can promote our network and its offerings in the district. Thank you for your support! To the new website of the Marzahn-Hellersdorf Exercise Network

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Stundenlauf 2026

One-Hour Run in Marzahn’s Bürgerpark

Join us—whether as a club, organization, or just as an individual! 📅 September 13, 2026 | Start time: 2:00 p.m. 📝 Advance registration requested; on-site registration available from 1:00–1:30 p.m. 📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin Patron: Gordon Lemm, City Councilor for Youth, Family, and Health Who can participate: ▫️ Clubs ▫️ Neighborhood centers ▫️ Youth recreation centers ▫️ Neighborhood management organizations ▫️ Schools, daycare centers ▫️ Independent runners Here’s what you can win: 🥇 1st Prize: €300 toward sports equipment 🥈 2nd Prize: €200 toward sports equipment 🥉 3rd Prize: €100 toward sports equipment 🎁 Starting with 4th place, there are great prizes to be won! Lace up your running shoes and join us! Register here now

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Bewegungsfest

2026 Fitness Festival of the Marzahn-Hellersdorf Fitness Network

📅 September 13, 2026 | 11 a.m.–4 p.m.📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin A whole day full of exercise, new encounters, and good vibes awaits you! 💪 The festival will be opened by Jan Lehmann, chairman of the Marzahn-Hellersdorf District Sports Association. Introducing:▫️ Neighborhood centers▫️ Youth recreation centers▫️ Clubs▫️ and many more! Here’s what you can expect Live Music Stage program Bouncy castle Catering Hands-on activities Face painting Dance …and much more! Come on by, join in, and celebrate exercise with us!

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Beitragsbild Viel Trinken

Drink plenty of fluids in the summer

The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day—and feel free to drink more when exercising or on particularly hot days. Good to know for our neighborhood: 🚰 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle🌳 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities🏃 If you’re participating in our fitness activities—remember to always bring a bottle of water with you! Take special care of yourselves and your loved ones during this time—especially older adults and children, who should be reminded to drink fluids regularly. Stay healthy and refreshed!

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Yoga im Rollstuhl in Hellersdorf Nord

Yoga in a wheelchair in Hellersdorf North

An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße, an inclusive space is being created for neighbors with very different physical abilities – with and without disabilities. The offer

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Festlicher Jahresausklang

Festive end to the year

With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to thank all our network partners in the Marzahn-Hellersdorf movement network and beyond. Together, we can look back on a year

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FAMILIENSPIELPLATZ – Bewegung für Groß & Klein!

FAMILY PLAYGROUND – exercise for young and old!

It starts on 03.12.25 at the “Pusteblume” elementary school / Kiezsporthalle🕓 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that, it will continue from 07.12.25:📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14📍 An der Schule 13-17, 12623 Berlin – Sundays

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Mehr innere Ruhe durch Chinggong

More inner peace through Chinggong

Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. 🌿 Why learn Chinggong?Because you learn to center yourself,

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Beitragsbild Happy Halloween im Freizeitforum Marzahn

Happy Halloween at Freizeitforum Marzahn

Happy Halloween at Freizeitforum Marzahn! 👻🎃 Come along on 31.10. from 5.30 pm and celebrate with us in the Frauensporthalle Marzahn! Costume requested – show your creepiest side! If you like, bring something sweet for the group. Marzahner Promenade 53-55,

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Beitragsbiuld Bewegungslauf

The BSB movement festival is back!

On Sunday, September 28, 2025, the Bürgerpark Marzahn will once again be transformed into a colorful meeting place for exercise, community and fun. One that particularly promotes the festival: Gordon Lemm, city councillor for schools, sport, youth and families in

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Beitragsbild Plank-Übungen für Einsteiger*innen zu Hause - Frau macht Plankübungen

Plank exercises for beginners at home

Plank exercises – also known as forearm raises – are the absolute classic for an effective full-body workout without equipment. Perfect for your workout at home! Here you can find out how to do planks correctly, what benefits they offer

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Beitragsbild Schnelle Kelle im DRK-Familiengarten!

🏓 Quick trowel in the DRK family garden! 🏓

The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small – everyone can get moving and have fun playing table

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Biesdorfer Blütenfest 2025

Biesdorf Flower Festival 2025

Look forward to a colorful spring weekend in Schlosspark Biesdorf!From 2 to 4 May, the Blossom Festival awaits you under the motto “Tradition meets modernity”: Two stages with culture & musicFusion food & traditional handicraftsHands-on activities for childrenBlooming park landscape

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Schöne Ostern!

Happy Easter!

Enjoy the holidays, the colorful Easter and the fresh spring air! With the beautiful weather, it’s especially worth getting active outside – how about a round of Nordic walking? Marzahn-Hellersdorf offers numerous attractive opportunities for Nordic walking – from extensive

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