Moving news for Marzahn-Hellersdorf

REMINDER: Networking Session on Girls’ and Women’s Sports
Join us: Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female coaches, trainers, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the professional content, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of recreational activities and a vibrant club life in Marzahn-Hellersdorf. Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

REMINDER: Kick-off Event for Neighborhood Rallies
Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in new and interactive ways 📱 Using a smartphone or tablet, you’ll explore different neighborhoods in the district—at each stop, you’ll find exciting facts, small physical activities, quiz questions, and creative challenges. The rallies combine physical activity, socializing, and discovery—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: Marzahn-Hellersdorf with an open kick-off event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

Network Meeting on Girls’ and Women’s Sports
In Focus: “Women in Volunteer Roles – Inspiration for Strong Organizations” Girls’ and women’s sports thrive on dedicated people, strong networks, and open dialogue! Through our networking group, we bring together clubs, female instructors, female coaches, volunteers, and anyone interested—to share new ideas, exchange experiences, and generate fresh momentum for girls’ and women’s sports in the district. Together with the State Sports Federation, we’re discussing how to attract women to volunteer and support them in the long term. The topics include:✔️ Opportunities and challenges✔️ Successful real-world examples from everyday club life In addition to the technical input, the focus is above all on personal interaction: making new connections and expanding existing partnerships. After all, strong networks are the foundation for a diverse range of physical activity programs and a vibrant community life in Marzahn-Hellersdorf 💪 Are you part of a club, an instructor, a coach, or just interested? Come on by and get involved! 📅 Wed., Sept. 9, 2026🕒 6:00 p.m. – 8:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

Kickoff Event for Neighborhood Rallies
Explore the neighborhood and get active together! With our digital neighborhood rallies, we invite people of all ages to get to know Marzahn-Hellersdorf in a new (inter)active way. Using a smartphone or tablet, you’ll explore various neighborhoods in the district—at each stop, you’ll find interesting facts, simple physical activities, trivia questions, and creative challenges. The rallies combine physical activity, socializing, and exploration—while also raising awareness of local clubs, organizations, recreational activities, and special places in the district. Whether as a family, with friends, as a school class, or on your own: explore Marzahn-Hellersdorf with your eyes wide open and discover new things in a fun way! Kickoff Event To ensure the project is diverse and vibrant, we warmly invite everyone who’s interested to join us! Together, we want to:✔️ introduce the project✔️ gather initial ideas✔️ brainstorm suitable locations, themes, and stops✔️ connect clubs, organizations, initiatives, and dedicated individuals This results in diverse rallies that reflect the variety of our district! Whether you have specific ideas or are just curious—come by and help shape the digital neighborhood rallies from the very beginning. We look forward to an inspiring exchange and lots of creative ideas! 📅 Wed., Sept. 9, 2026🕒 5:00 p.m. – 6:00 p.m.📍 Haus des Sports – Eisenacher Str. 121, 12685 Berlin

We’ve moved—here’s our new website address!
For technical reasons, we had to move our website to a new address. Starting now, you can access the Marzahn-Hellersdorf Activity Network here: www.bewegungsnetzwerk-marzahn-hellersdorf.de As usual, here’s where you’ll find:✔️ Information about our exercise coaches and nutrition advisors✔️ Everything about our partners and projects✔️ Our network calendar with events organized by our stakeholders and partners in the district To make sure everyone can actually find us at the new address, we need your help: Save this link so you always have the new address handy:Share this post in your Stories and with your network:Spread the word—to colleagues, clubs, neighbors, and anyone in Marzahn-Hellersdorf who’s interested in exercise The more people who know about the new address, the better we can promote our network and its offerings in the district. Thank you for your support! To the new website of the Marzahn-Hellersdorf Exercise Network

One-Hour Run in Marzahn’s Bürgerpark
Join us—whether as a club, organization, or just as an individual! 📅 September 13, 2026 | Start time: 2:00 p.m. 📝 Advance registration requested; on-site registration available from 1:00–1:30 p.m. 📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin Patron: Gordon Lemm, City Councilor for Youth, Family, and Health Who can participate: ▫️ Clubs ▫️ Neighborhood centers ▫️ Youth recreation centers ▫️ Neighborhood management organizations ▫️ Schools, daycare centers ▫️ Independent runners Here’s what you can win: 🥇 1st Prize: €300 toward sports equipment 🥈 2nd Prize: €200 toward sports equipment 🥉 3rd Prize: €100 toward sports equipment 🎁 Starting with 4th place, there are great prizes to be won! Lace up your running shoes and join us! Register here now

2026 Fitness Festival of the Marzahn-Hellersdorf Fitness Network
📅 September 13, 2026 | 11 a.m.–4 p.m.📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin A whole day full of exercise, new encounters, and good vibes awaits you! 💪 The festival will be opened by Jan Lehmann, chairman of the Marzahn-Hellersdorf District Sports Association. Introducing:▫️ Neighborhood centers▫️ Youth recreation centers▫️ Clubs▫️ and many more! Here’s what you can expect Live Music Stage program Bouncy castle Catering Hands-on activities Face painting Dance …and much more! Come on by, join in, and celebrate exercise with us!

Drink plenty of fluids in the summer
The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day—and feel free to drink more when exercising or on particularly hot days. Good to know for our neighborhood: 🚰 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle🌳 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities🏃 If you’re participating in our fitness activities—remember to always bring a bottle of water with you! Take special care of yourselves and your loved ones during this time—especially older adults and children, who should be reminded to drink fluids regularly. Stay healthy and refreshed!

Fascia training – for more lightness, flexibility and well-being!
Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these

Yoga in a wheelchair in Hellersdorf North
An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße, an inclusive space is being created for neighbors with very different physical abilities – with and without disabilities. The offer

Festive end to the year
With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to thank all our network partners in the Marzahn-Hellersdorf movement network and beyond. Together, we can look back on a year

FAMILY PLAYGROUND – exercise for young and old!
It starts on 03.12.25 at the “Pusteblume” elementary school / Kiezsporthalle🕓 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that, it will continue from 07.12.25:📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14📍 An der Schule 13-17, 12623 Berlin – Sundays

More inner peace through Chinggong
Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. 🌿 Why learn Chinggong?Because you learn to center yourself,

Happy Halloween at Freizeitforum Marzahn
Happy Halloween at Freizeitforum Marzahn! 👻🎃 Come along on 31.10. from 5.30 pm and celebrate with us in the Frauensporthalle Marzahn! Costume requested – show your creepiest side! If you like, bring something sweet for the group. Marzahner Promenade 53-55,

Movement festival in the Bürgerpark Marzahn – A day full of movement, fun and community
This year’s movement festival took place on 28 September in Bürgerpark Marzahn – organized by the Marzahn-Hellersdorf district sports association. Under the motto “Keep moving together”, around 1,500 visitors came together to experience a day full of sport, games and

Take part in the hour run 🏃♀️ in the Bürgerpark Marzahn!
Take part in the big hour run on Sunday, 28.09.2025, at 2 pm in the Bürgerpark Marzahn! Whether running, walking or strolling – at the hour run you have 60 minutes to be active together. Win prizes for sports equipment

BSB Movement Festival with studio run on 28.09.2025
The BSB movement festival is back! On Sunday, 28.09.2025, the Bürgerpark Marzahn will become a meeting place for exercise, community & fun from 11 am! Councillor Gordon Lemm (District Councillor for Youth, Family and Health) and Jan Lehman (MdA and

Why stretching is important for people who sit a lot
Anyone who sits a lot – whether at a desk, in the car or in front of the TV – exposes their body to one-sided strain. Typical consequences are tense muscles, back pain and poor posture, which can also affect

The BSB movement festival is back!
On Sunday, September 28, 2025, the Bürgerpark Marzahn will once again be transformed into a colorful meeting place for exercise, community and fun. One that particularly promotes the festival: Gordon Lemm, city councillor for schools, sport, youth and families in

Plank exercises for beginners at home
Plank exercises – also known as forearm raises – are the absolute classic for an effective full-body workout without equipment. Perfect for your workout at home! Here you can find out how to do planks correctly, what benefits they offer

Motivation for more movement in everyday life: Discover self-defense!
Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life – and self-defense is the perfect way to start! Why self-defense? Easy to get started: Many techniques are easy to learn

🏓 Quick trowel in the DRK family garden! 🏓
The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small – everyone can get moving and have fun playing table

Squats – your basis for strong legs & back!
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when you want to stand up again from a deep seat.

Who we are – The Marzahn-Hellersdorf movement network
The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the Marzahn-Hellersdorf district, this motto is brought to life every day by the dedicated team of the Movement Network (BNW). The

Running day with the ACB in the Wuhletal stadium!
Running Day with the HELLERSDORFER ATHLETIK – CLUB BERLIN e.V. at the Wuhletal stadium! On June 4, 2025 at 19:00 we start together for the hour & half hour run! For young people from U18 & adults. Our new running

Do you already know: The Marzahn-Hellersdorf movement network?
Marzahn-Hellersdorf exercise network: Working together for more exercise and health in the district The Marzahn-Hellersdorf physical activity network has been the central platform for promoting physical activity in the district since 2020. A wide range of projects are bundled under

Biesdorf Flower Festival 2025
Look forward to a colorful spring weekend in Schlosspark Biesdorf!From 2 to 4 May, the Blossom Festival awaits you under the motto “Tradition meets modernity”: Two stages with culture & musicFusion food & traditional handicraftsHands-on activities for childrenBlooming park landscape

Happy Easter!
Enjoy the holidays, the colorful Easter and the fresh spring air! With the beautiful weather, it’s especially worth getting active outside – how about a round of Nordic walking? Marzahn-Hellersdorf offers numerous attractive opportunities for Nordic walking – from extensive