Moving news for Marzahn-Hellersdorf

The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day—and feel free to drink more when exercising or on particularly hot days. Good to know for our neighborhood: 🚰 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle🌳 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities🏃 If you’re participating in our fitness activities—remember to always bring a bottle of water with you! Take special care of yourselves and your loved ones during this time—especially older adults and children, who should be reminded to drink fluids regularly. Stay healthy and refreshed!

We’d like to draw your attention to a great vacation program offered by the German Red Cross—DRK-Kreisverband Berlin-Nordost e.V.! The start of summer vacation at the Traffic School Garden is just around the corner—come check it out! 📅 July 9 – August 22, 2026🕙 Monday – Friday, 10 a.m. – 3 p.m.📍 Traffic School Garden, Erich-Kästner-Straße 100, 12619 Berlin The Traffic School Garden opens its doors at 10:00 a.m.—with a variety of activities for children and teens: 🎯 Hands-on booths🎁 Small prizes🍎 Healthy treats🚲 Bike course🔧 Bike check Plus, we offer free bike inspections twice a week to make sure your bikes are safe and ready to go! ✅ A great opportunity for all active kids in Marzahn-Hellersdorf—we hope to see lots of you there! A heartfelt thank you to the DRK-Kreisverband Berlin-Nordost e.V. for this wonderful vacation program!

SUMMER HOLIDAY ACTIVITIES from the Marzahn-Hellersdorf Exercise Network 🏃‍♀️🤸‍♂️Summer vacation is just around the corner—and we’ll be back for you on the field behind the Freizeitforum! 🧘 Chillout Area for Relaxation🤾 A variety of fun activities for all ages📅 When: July 13, 2026 – August 21, 2026 ⏰ Time: 4:00 p.m. – 7:00/8:00 p.m.🧩 Mon–Fri: Childcare & games starting at 4:30 p.m. 🤸‍♀️ Mon & Fri: Gymnastics & Stretching (ages 14 and up) starting at 4:30 p.m.📍 Field behind the Freizeitforum Marzahn⚠️ Unfortunately, the class is canceled in case of rain. Come on by, bring your friends, and let’s get active this summer together!

Sports history you can touch – in the middle of Marzahn-Hellersdorf! The Marzahn-Hellersdorf Sports Museum in the Haus des Sports tells a moving story: five districts, five political systems – and a shared passion for sport. The permanent multimedia exhibition takes you on a journey through decades of sporting history in the district. From the joy of popular sport to competitive sport and the influence of politics – here you can experience victories, defeats and lots of anecdotes from real sporting life. And if you want, you can take a souvenir photo on the original winner’s podium! New in the pipeline: an audio tour of all the exhibits is being created this year – for a completely independent tour of the museum, at your own pace. 📍 Eisenacher Str. 121, 12685 Berlin🕐 Visit by appointment | Admission free of charge

The Bezirkssportbund Marzahn-Hellersdorf e.V. looks back on 35 years of sport, volunteering and community in the district. We have been committed to sport in the district since 1991 – for the clubs, the volunteers and everyone who lives and breathes sport in Marzahn-Hellersdorf. A huge thank you to all member associations, volunteers and companions who have walked this path with us. Here’s to the next 35 years of sport in the district! 🔗 More about us: bsb-mahe.de

Become a trainer – Move your neighborhood!Do you love exercise and sport? Do you want to motivate other people to get active? Then we have just the thing for you! The Bewegungsnetzwerk Marzahn-Hellersdorf and the Bezirkssportbund Marzahn-Hellersdorf e.V. offer you the opportunity to complete a recognized instructor training course in your favourite sport – completely free of charge if required! What you can expectWhether it’s soccer, dance, yoga, athletics or another sport – we support you in gaining a qualified qualification and passing on your knowledge. As an exercise instructor, you play a key role in getting people of all ages excited about exercise and keeping sport alive in the district. What we offer you✅ Training in various sports – you choose what inspires you✅ Costs covered as required – financial hurdles should not be an obstacle✅ A meaningful role in your community✅ New contacts and a strong network in the district✅ The chance to make your neighbourhood more active and healthier Who can take part?All of them! Really everyone. Whether you are young or young at heart, a sports professional or an enthusiastic amateur athlete – we are looking for people of all ages who want to inspire others with their love of exercise. Previous experience as a trainer is not necessary, just enthusiasm and commitment. Find out more & apply now!Get in touch with us and find out more about the next training dates and available sports:📧 info@bewegungsnetzwerk-mahe.berlin🌐 movement-network-mahe.berlin🏠 Bezirkssportbund Marzahn-Hellersdorf e.V. | Haus des Sports | Eisenacher Str. 121 | 12685 Berlin Together we move the district – join in! 💪

Children and young people should feel safe, respected and in good hands in sport. In order to actively support this goal, the Landessportbund (LSB) Berlin has created the so-called Child Protection Seal. It recognizes sports clubs that have dealt intensively with the protection of children and young people and have implemented concrete measures for prevention and intervention. The child protection seal stands for quality, responsibility and transparency. Clubs that wish to receive the seal go through a structured process. This includes the development of a child protection concept, the appointment of contact persons, participation in training courses and the sensitization of trainers and volunteers. The aim is to identify risks at an early stage and establish a clear stance against violence and boundary violations in sport. In addition to preventative protection, the seal also strengthens the trust of parents, children and members in the club. It shows that the club takes responsibility and is actively committed to a safe environment. The topic of child protection is also actively promoted at district level: The Marzahn-Hellersdorf District Sports Association has also been awarded the child protection seal, sending a clear signal for the protection of children and young people in sport. In addition, the Marzahn-Hellersdorf District Sports Association offers targeted further training for child protection officers as well as the basic training required to obtain the child protection seal. Two basic training courses have already been successfully completed and further dates are being planned. Interested clubs and committed individuals can obtain comprehensive information and advice on the subject of the child protection seal.

🥊 Women’s boxing – stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women’s boxing trains your whole body, burns a lot of calories and relieves stress – punch by punch. Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. And the best thing is: you train with other women who pull you along, motivate you and celebrate you – for every combination, every jab and every little step forward. Together you’ll keep going and grow beyond your limits. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/04/Frauenboxen_2026_04.mov.mov