What foods can be harvested in October? From pumpkin can be prepared the most diverse dishes. Whether as a warming soup, together with other vegetables in the oven or simply cooked – pumpkin heralds the autumn. Apples can also be used in a variety of ways and, if stored properly, have a long shelf life so they can be enjoyed for several weeks.
Graphics seasonal calendar: ©Alexandra Hansmeier
Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life –
The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to
The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the
