Logo Bewegungsatlas Berlin

Seasonal diet in July

Saisonal ernähren im Juli

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad.

Graphics seasonal calendar: ©Alexandra Hansmeier

More moving news

Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or

Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw.

Skip to content