Bewegte Neuigkeiten für Marzahn-Hellersdorf

Start fit into the Easter vacations! DEGEWO Movement Challenge

21. January 2023

Start fit into the Easter vacations! – 13 – 31 March 2023 What’s behind it? Every school from Neukölln, Marzahn-Hellersdorf and Treptow-Köpenick can register for the degewo movement challenge. But beware, you must be quick. Only 10 schools per district can participate. You can find the respective periods in the following registration windows. Only two time slots are available per day. Each school can compete with a maximum of 50 students. We will bring gym bags and pedometers directly to your school on the day you registered for. Of course, we will then explain to you how they work. Each school can collect as many steps as possible with its students in the 9:00 a.m. to 3:00 p.m. time slot on Participation Day. The award ceremony will be published here on the site on April 17, 2023 at 10:00 am. ALL INFO: www.degewo-schuelertriathlon.de

Workshop: Healthy Weight Loss

19. January 2023

Workshop: Healthy Weight Loss•Date: 02/24/2025 – 5-6:30 p.m•Location: Meeting room above the women’s sports hall•Registration requested: 0174 9857182•Contact: www.frauensporthalle-berlin.de– Info@fitundfun-marzahn.de – 0174 9839182

Neue Bezirksbroschüre Marzahn-Hellersdorf

New district brochure

16. January 2023

The district brochure was published by the Marzahn-Hellersdorf district office. Among other things, it presents the various projects of the movement network for health promotion in a comprehensive article, such as the Bewegungsatlas. Where is the brochure available?It is available at all municipal facilities in the district and can be read online viabc.pressmatrix.com/de/profiles/2e6a73da31ae-berlin-broschuren/editions/bezirksbroschuere-marzahn-hellersdorf-2022/pages

230111_Saisonal ernähren mit unserem Saisonkalender!

Feed seasonally with our seasonal calendar!

11. January 2023

Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.

Merry Christmas and a Happy New Year!

22. December 2022

Merry Christmas and a Happy New Year! We are looking forward to an exciting 2023 with lots of exercise and great nutrition offers!

What leisure activities on the topic of nutrition do you know about in Marzahn-Hellersdorf?

15. December 2022

Have you already taken part in nutrition programmes in Marzahn-Hellersdorf or do you offer something on this topic yourself? Write your experiences and ideas here via the contact form!

Ausbildung Basislehrgang & Lizenzstufe DOSB-Lizenz C

Training Basic Course & Licence Level DOSB-Licence C

14. December 2022

Inter-sport training (basic course) BL 23015 22.09. – 22.10.2023 Weekend course in Marzahn In these 61 teaching units, the theoretical basics in the areas of sports methodology, communication, sports biology, nutrition, training theory, exercise theory, legal basics, sport and society as well as child protection/prevention of sexualised violence in sport are developed. Participant-related teaching didactics and methodology ensure practice-oriented training. Seminar materials support learning, contain the material relevant to the examination and literature references and make taking notes almost superfluous. The course is recognised as educational time in Berlin and Brandenburg. Admission requirements: – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) € 190 (including digital course materials) € 25 € Course materials as print version on request Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/sportartuebergreifender-teil-basislehrgang/ Licence level DOSB-Licence C | Interdisciplinary popular sport Adult/elderly profile, focus on “adults (fitness)” and “older people The contents seamlessly follow on from the knowledge gained in the basic course and take into account the special features of different target groups, also with regard to impairments and physical complaints. In this way, flexible use as a practice leader becomes possible, as nothing stands in the way of effective specialisation, as is often required in practice. After successfully completing the basic training course, entry into this part of the training is possible at any time during the year. Licensing training, including basic training, must be completed within two years. The examination takes the form of a written preparation of a training lesson and its practical implementation (teaching sample). Admission requirements: – successfully completed basic training course – Completion of the 16th year of life – Membership in a sports club (indirectly) belonging to the Landessportbund (state sports federation) Organisation: It is possible to complete both profiles in parallel. The basic seminars only have to be attended once. The basic seminars are recognised for the acquisition of the 2nd licence level if this is completed within two years. one profile: € 345 two profiles: € 425 Course script as print version on request: 15 € Possible dates in Marzahn (subject to change): Date From Until Seminar name Friday, 13 January 2023 18:00:00 22:00:00 Power Saturday, 14 January 2023 10:00:00 13:00:00 Relaxation Sunday, 15 January 2023 10:00:00 13:00:00 Relaxation Monday, 16 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 19 January 2023 18:00:00 22:00:00 Functional gymnastics Thursday, 26 January 2023 18:00:00 22:00:00 Functional gymnastics Monday, 6 February 2023 18:00:00 22:00:00 Coordination Thursday, 9 February 2023 18:00:00 22:00:00 Coordination Thursday, 16 February 2023 18:00:00 22:00:00 Seniors “FiA Saturday, 18 February 2023 10:00:00 14:00:00 Endurance Sunday, 19 February 2023 10:00:00 14:00:00 Endurance Thursday, 23 February 2023 18:00:00 22:00:00 Small games Friday, 3 March 2023 18:00:00 22:00:00 Fitness “Aerobic” Sunday, 5 March 2023 10:00:00 14:00:00 Fitness “Pilates” Friday, 10 March 2023 18:00:00 22:00:00 Methodology Saturday, 11 March 2023 11:00:00 15:00:00 Methodology Sunday, 12 March 2023 14:30:00 18:30:00 Teachings Sunday, 23 April 2023 09:00:00 13:00:00 Teaching sample F Sunday, 23 April 2023 14:00:00 18:00:00 Sample lesson G Further information and registration: https://lsb-berlin.net/angebote/sportschule/infos-aus-und-fortbildungen/ausbildungen-fuer-uebungsleiterinnen-und-uebungsleiter/1-lizenzstufe-dosb-lizenz-c-sportartuebergreifender-breitensport/

District Food Strategy

1. December 2022

Following the Berlin Nutrition Strategy, the topic of nutrition will be focused on in a district strategy in the coming year. To this end, opportunities for implementing a sustainable diet are identified and strengthened together with stakeholders in Marzahn-Hellersdorf. The physical activity atlas is also complemented by offers on the topic of nutrition. The 14th Health Conference on 27.10.22 was the kick-off event for the development of the district nutrition strategy. DSPN is also developing a prevention programme together with the PKV Association and in cooperation with the Platform for Nutrition and Physical Activity to promote nutrition literacy in young children’s settings. In this context, an online survey on the topic of feeding very young children is still underway. We are looking forward to your support! Click here for the survey (ends 31.12.22): https://s2survey.net/Kleinstkindernaehrung/

Who are we? More info on DSPN projects.

30. November 2022

We at DSPN (Dein starker Partner für Netzwerke) promote health promotion and prevention in Marzahn-Hellersdorf through various projects and with great partners. Herewith we would like to introduce ourselves briefly. Nicole Tepper is the project manager for the Marzahn-Hellersdorf Movement Network. Together with five movement networkers, she promotes the topic of movement in the district. You will get to know the movement networkers in detail here in the next few weeks. Antonia Suárez is planning a district food strategy together with Valesca Modery and various actors. In cooperation with the PKV association and the Platform for Nutrition and Physical Activity, a team from the DSPN is developing the prevention programme Anfangsglück (Initial Happiness), which will promote nutritional competence in settings for very young children in Marzahn-Hellersdorf. The initial happiness team will also be presented in more detail in the future.

Invitation to the digital information event on the Bewegungsatlas

29. November 2022

Invitation – Dear friends of movement, We cordially invite you to participate in our digital information event on the Movement Atlas. In the tutorial, we will introduce you to the new functions, show you how you can create entries as an actor and answer all your questions. There are two dates to choose from: Monday 05.12.2022 – 6.00 p.m. to 7.00 p.m.https://meet.google.com/ogk-bzei-aif or Wednesday 07.12.2022 – 1.00 – 2.00 p.m.https://meet.google.com/pim-amqa-jgd We are looking forward to your participation! Your Movement Network Marzahn-Hellersdorf

What leisure activities on the topic of nutrition do you know about in Marzahn-Hellersdorf?

15. December 2022

Have you already taken part in nutrition programmes in Marzahn-Hellersdorf or do you offer something on this topic yourself? Write your experiences and ideas here via the contact form!