Merry Christmas and a Happy New Year!

weihnachtspost

Merry Christmas and a Happy New Year!

We are looking forward to an exciting 2023 with lots of exercise and great nutrition offers!

More moving news

Beitragsbild Schnelle Kelle im DRK-Familiengarten!

🏓 Quick trowel in the DRK family garden! 🏓

The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small

Mann macht Kniebeugen

Squats – your basis for strong legs & back!

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when

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