Moving news for Marzahn-Hellersdorf

New in the district: Our exercise network cargo bike with cooling! The Marzahn-Hellersdorf exercise network is now even more mobile: With our new cargo bike, we bring exercise, sport and refreshment directly to you in the neighborhood – sustainably and close to the people. Our cargo bike brings sport directly to you. We tour the district with mobile activities, short workouts and cool drinks. Come along, join in and get moving with us! 📅 Here you can meet us (selection): 30.05. – Neighborhood party 26.06. – Action at Haus Kompass 24.07. – Action at Haus Kompass 28.08. – in the Wiesenpark 13.09. – Movement festival of the Marzahn district sports association Whether it’s a short exercise break, a mini-workout or simply a nice chat – we look forward to seeing you!Follow us for updates on our cargo bike stops and other activities in the district.

Discover our lovingly designed exercise landscapes with climbing routes, jumping mats, balancing paths and play stations for young and old! Here, children can discover their agility, parents can do gymnastics with them and everyone can have fun together – whether balancing, jumping or playing the big swinging cloth game! 🗓📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14🗓📍 An der Schule 13-17, 12623 Berlin – Sundays 12-16 Move, laugh & grow together – we look forward to seeing you!

Dancing gets your heart, mind and body going – without any pressure to perform, just a lot of joie de vivre. Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps, spin in circles – the main thing is to get yourself moving. Just a few minutes of dancing is enough to relieve stress, boost your fitness and put you in a good mood. Find your favorite song, grab your family, neighbors or friends and take your own little dance break from everyday life. https://www.bewegungsatlas.berlin/wp-content/uploads/2026/02/BNW_tanz_dich_fit_HD_sound.mp4

Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. 🌿 👉 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting! Just a few minutes a day can work wonders – for more flexibility, less tension and an all-round good body feeling. Let go. Roll. Breathe deeply. ✨

An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße, an inclusive space is being created for neighbors with very different physical abilities – with and without disabilities. The offer includes seated yoga, which is aimed at both wheelchair users and people with other or no physical limitations. The exercises are practiced in a wheelchair, on a chair or standing and are flexibly adapted to the mobility, strength and flexibility of the participants. The focus is on mindful, gentle movements, conscious breathing, an upright posture and the promotion of well-being, stability and body awareness for people of all abilities. Registration at the Nachbarschaftstreff Tangermünder Straße is required for participation in the course, as places are limited. Nachbarschaftstreff Tangermünder Straße | Tangermünder Straße 87-89 | 12627 BerlinEmail: tangermuenderstrasse@sophia-berlin.de The offer is intended as a low-threshold opportunity to get to know inclusive yoga in a low-barrier, neighborhood environment in the Berlin district of Marzahn-Hellersdorf.

With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to thank all our network partners in the Marzahn-Hellersdorf movement network and beyond. Together, we can look back on a year full of successful projects and events – from the big BSB movement festival with an hour run in the Bürgerpark to the sports awards and cooperation with the AOK’s movement compass. A special thank you goes to our new partner Verband der Ersatzkassen e. V. (vdek), with whom we have been taking another important step towards health promotion in the district since 2025 as part of the project “Generations-spanning ACTIVE in Marzahn-Hellersdorf – staying healthy together”, as well as to the QPK Marzahn-Hellersdorf (department of the public health service) for the trusting cooperation. With this strong support, we are already looking forward to many joint activities, projects and exciting moments with you all in 2026. https://www.bewegungsatlas.berlin/wp-content/uploads/2025/12/Xmas_25_12_12_b.mp4

It starts on 03.12.25 at the “Pusteblume” elementary school / Kiezsporthalle🕓 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that, it will continue from 07.12.25:📍 Wernerstr. 46a, 12619 Berlin – Sundays 12-14📍 An der Schule 13-17, 12623 Berlin – Sundays 12-16 Join in, keep moving and have fun with the whole family! ❤️

Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. 🌿 Why learn Chinggong?Because you learn to center yourself, let go of tension and recharge your batteries – regardless of age or fitness level. Just a few minutes a day can make a noticeable difference. 🏮 Two simple exercises to do at home:1️⃣ Gentle circling of the shoulders – Stand upright, slowly circle your shoulders backwards. Breathe evenly and consciously let go with each exhalation.2️⃣ The calm flow of breath – Close your eyes and place your hands on your stomach. Feel how your breath rises and falls. Let your thoughts float by like clouds in the sky. 💫 Find your inner center – and if you want to dive deeper, sign up for a Chinggong course. Your body and mind will thank you!