Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
10 years of the Marzahn women’s sports hall!
28. January 2025
The Marzahn Women’s Sports Hall celebrated its 10th anniversary with an impressive ceremony that underlined the success story of this unique facility. Since its opening in 2015, the hall has
