Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
Drink plenty of fluids in the summer
22. July 2026
The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose
