Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
Happy Easter!
18. April 2025
Enjoy the holidays, the colorful Easter and the fresh spring air! With the beautiful weather, it’s especially worth getting active outside – how about a round of Nordic walking? Marzahn-Hellersdorf
