What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used as a raw vegetable salad so that the nutrients it contains are not lost through heat.
Graphics seasonal calendar: ©Alexandra Hansmeier
Anyone who sits a lot – whether at a desk, in the car or in front of the TV –
On Sunday, September 28, 2025, the Bürgerpark Marzahn will once again be transformed into a colorful meeting place for exercise,
Plank exercises – also known as forearm raises – are the absolute classic for an effective full-body workout without equipment.
Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life –
