-self-massage techniques, yoga asanas and Pilates exercises
-guided meditations, mini mindfulness for everyday life
-regulate the nervous system and find energy, gratitude and change of perspective, quiet moments and sharing
Training times:
from February 13, 2025 on Thursdays 6-7 p.m.
Straße, Hausnummer: Brodauer Straße, Kaulsdorf, Marzahn-Hellersdorf Berlin Marzahn-Hellersdorf 12621
The walks are regular walks in the district, accompanied by volunteers, or to a destination of choice.
In addition to exercise in the fresh air, the main focus is on exchange, conversation and socializing.
Training times:
Wednesdays, 10-11 a.m.
Straße, Hausnummer: Brodauer Straße 27-29, Kaulsdorf, Marzahn-Hellersdorf Berlin Marzahn-Hellersdorf 12621
Walking groups
The walks are regular, volunteer-guided walks in the district or to a destination of your choice.
In addition to exercise in the fresh air, the main focus is on exchange,
Conversations and socializing. Participation is free of charge. (if journeys by public transport are planned, everyone is responsible for their own ticket)
Excursions into nature: Fridays 10 a.m.
The pace is about medium-fast, the duration about 2-4 hours.
Slow group: Wednesdays 11 am
Do you find walking difficult and can't manage long distances?
Then this group is ideal for you (30-60 minutes within a radius of the district center)
Training times:
Fridays 10 am
Wednesdays 11 am
Straße, Hausnummer: Brodauer Straße, Kaulsdorf, Marzahn-Hellersdorf Berlin Marzahn-Hellersdorf 12621
1. SENIOR GYMNASTICS
Light gymnastics and stretching exercises to strengthen the back and abdominal muscles
2. SENIORS DANCE
easy movements, dance steps and small choreographies (no couple dance)
3. outdoor fitness - 5 new pieces of sports equipment in the front garden of the district centre for free use.
