"Yoga is the best form of exercise for old age".
Gundula Lehmann is a trained yoga instructor for senior citizens and people with disabilities. With elements from the fields of yoga, meditation and relaxation, body, mind and psyche are gently stimulated and strengthened.
Their offer combines the following elements:
You are cordially invited to take moving walks in Marzahn NordWest. Together we do light exercises and recharge our batteries for everyday life. In addition, there is much to discover in the surrounding area.
Start and end is at the neighborhood office Marzahn NordWest. Here you can also use the toilet again and put something down. We walk, like to decide together where to go, take breaks and get to talk.
The offer is free of charge and does not require registration.
Training times:
every Thursday, 10:00 - 11:30 a.m.
Straße, Hausnummer: 17A Havemannstraße Berlin Marzahn-Hellersdorf 12689
Our exercise instructor Steren invites you to fitness and exercise for seniors every Friday from 10:00 to 12:00 (two one-hour classes in a row!).
The courses take place in the Nachbarschaftstreff Sonnenblume in Wittenberger Straße 23, 12689 Berlin.
Feel free to just drop by. You do not need to register and participation is free of charge.
Training times:
every Friday, 10:00 - 12:00.
Straße, Hausnummer: 23 Wittenberger Straße Berlin Marzahn-Hellersdorf 12689
Gundula L. is a trained yoga instructor for seniors and people with disabilities. With elements from the fields of yoga, meditation and relaxation, body, mind and psyche are gently stimulated and strengthened.
Their offer combines the following elements:
· Yoga
· Meditation
Relaxation
- Singing bowl journeys
The offer is also suitable for people in wheelchairs.
Free of charge & without registration! Just come by and join in the fun.
Gefördert durch Gesund in Berlin (GiB)
Training times:
every Monday, 16:30 - 18:00
Straße, Hausnummer: 42 Albert-Kuntz-Straße Berlin Marzahn-Hellersdorf 12627
