We swing the wooden spoon together

Kickboxing

- Free table tennis games for two or four at table tennis tables in a sports hall with fun and enjoyment of movement
- Cardiovascular training with people who are sedentary, if there is interest
- Table tennis training for young and old (learning TT stroke techniques, physical and mental strengthening)
- qualified young table tennis players can take part in the mini championships of the state of Berlin
- option for those interested to take part in the TT competitions of the Berlin Table Tennis Association in the future

Fall prevention for seniors (2x) --> The Monday group 10:30-12:00 is looking for new members!

Dance (1x)

Sport for senior citizens (1x)

Children's dance and street dance for primary school children aged 6-12 years from 9.10.-15.12.2023

Street dance for young people aged 13-19 years 9.10.-15.12.2023

Senior sports - walk
"Running without huffing." For more condition, balance and well-being.

An inclusive offer together with the residents of the Tiele-Winckler-Haus.

Everyone can participate - with or without walking aids. We design targeted exercises for older people, at moderate intensity.

Free of charge and without obligation - without registration - just drop by!
Regular Wednesdays, starting September 06, 2023!

Questions open? We provide answers:
moveit@begspo.de oder QM-Büro: 030-911 41 293, Stollberger Str. 33; 12627 Berlin

Senior sports - gymnastics
To maintain physical and mental mobility, with changing contents e.g. sitting gymnastics, Qigong, brain jogging.
Everyone can participate - with or without walking aids. We design targeted exercises for older people, at moderate intensity.

Free of charge and without obligation - without registration - just drop by!
Regular Wednesdays, starting September 06, 2023!

Questions open? We provide answers:
moveit@begspo.de oder QM-Büro: 030-911 41 293, Stollberger Str. 33; 12627 Berlin

Zumba- an effective workout to Latin and international Zumba songs with Christian lyrics.
Course leader: Nancy Taege, licensed Zumba trainer
The course takes place without registration - just come with sports shoes, comfortable sports clothes and water bottle!

"Yoga is the best form of exercise for old age".
Gundula Lehmann is a trained yoga instructor for senior citizens and people with disabilities. With elements from the fields of yoga, meditation and relaxation, body, mind and psyche are gently stimulated and strengthened.
Their offer combines the following elements:

· Yoga
· Meditation
Relaxation
- Singing bowl journeys

The offer is also suitable for people in wheelchairs.
Free of charge & without registration! Just come by and join in the fun.

You are cordially invited to take moving walks in Marzahn NordWest. Together we do light exercises and recharge our batteries for everyday life. In addition, there is much to discover in the surrounding area.

Start and end is at the neighborhood office Marzahn NordWest. Here you can also use the toilet again and put something down. We walk, like to decide together where to go, take breaks and get to talk.

The offer is free of charge and does not require registration.

Our exercise instructor Steren invites you to fitness and exercise for seniors every Friday from 10:00 to 12:00 (two one-hour classes in a row!).
The courses take place in the Nachbarschaftstreff Sonnenblume in Wittenberger Straße 23, 12689 Berlin.
Feel free to just drop by. You do not need to register and participation is free of charge.