Info
The project “move it 2.0” gets people moving around the boulevard Kastanienallee.
With our new course offer “Senior Sports – Gymnastics” we address the older generation and want to get moving together. For age-appropriate fitness in everyday life.
Offers
Senior sports - gymnastics
To maintain physical and mental mobility, with changing contents e.g. sitting gymnastics, Qigong, brain jogging.
Everyone can participate - with or without walking aids. We design targeted exercises for older people, at moderate intensity.
Free of charge and without obligation - without registration - just drop by!
Regular Wednesdays, starting September 06, 2023!
Questions open? We provide answers:
moveit@begspo.de oder QM-Büro: 030-911 41 293, Stollberger Str. 33; 12627 Berlin
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