Bewegte Neuigkeiten für Marzahn-Hellersdorf

In keeping with the warming temperatures, today we are introducing you to the sport of disc golf. It can only be practiced outdoors. Even if not everyone knows the sport, it can be practiced by anyone, young or old. Good results can be achieved with a little practice. The rules The aim of disc golf is to complete a course consisting of 18 holes (fewer are possible) with as few throws as possible. Each lane consists of a release point from which the disc is thrown and a metal catch basket in the direction of which the disc is thrown. A lane is finished when the disk lands in the basket. Depending on the level of difficulty, the courses can be between 40 and 250 meters long. The equipment You don’t need much to play disc golf. You can buy a basic set of washers for as little as €25-30 on the Internet. It is advisable to ensure that such a set consists of at least 3 targets of different weights for different distances. A catch basket is also required, which serves as a target in disc golf. There are 3 disc golf courses in Berlin, some of which are open to the public: in Lichterfelde, Kreuzberg and Weißensee. The Marzahn-Hellersdorf District Sports Association offers you the opportunity to rent basic equipment consisting of two catch baskets and various targets. Please contact us and we will organize the rental. Worth knowing Disc golf is suitable for everyone, whether young or old. Relaxed exercise in nature, social interaction, fairness, respect and mutual esteem make the sport a unique experience. If the sport is practiced more ambitiously, good eye-hand coordination, as well as strength and dynamics when throwing are important skills. The sport was developed in the USA in the 1970s. The first disc golf groups also formed in Germany in 1979/80. Today, around 1,500 disc golfers in Germany play regularly. There are now over 3,000 courses worldwide and the number is increasing. Here is an overview of Berlin clubs that offer disc golf.

Dear cooperation partners. Before the year 2023 comes to an end, we would like to express our sincere thanks for the cooperation that we were able to work with you in 2023 and for the common goal of getting Marzahn-Hellersdorf moving with many different great projects. Together with you and many other stakeholders, we have succeeded in developing a wide range of offers for Marzahn-Nord and Hellersdorf-Nord and enabling people to take the step to become active for themselves. When a club attracts a wide variety of people, when girls* find their way to a youth center because of a sporting offer, we know that we are on the right track. Thanks to the extensive exchange, we already know where we want to build on and continue to be active with you in 2024 and where we can make our voice heard in your interests. With this in mind, we would like to thank everyone for every single contact and every cooperation. Above all, we wish you a few quiet minutes with your loved ones. Your GI project managers from the MaHe District Sports Association Cooperation partner: Schlaufuchs Berlin @schlaufuchsberlinJFZ Betonia (Kickboxing) @jugendzentrum_betoniaKilele – Kinder lernen Leben gGmbH @kilele_berlin VfL FORTUNA Marzahn e.V.Niche Jfepad e.V.BSV Eintracht Mahlsdorf e.V.FFC Berlin 2004 e.V.ATHLETICS CLUB BERLINRed Tree BerlinWomen’s sports hall – Fit & Fun Marzahn e.V.MIM – Migrant Women in Marzahn e.V. GI project – joint project to promote health and physical activity in Marzahn-Nord and Hellersdorf-Nord The joint project to promote health and physical activity in Marzahn-Nord and Hellersdorf-Nord has been launched as part of the interdepartmental joint initiative to strengthen socially disadvantaged neighbourhoods, funded by the Senate Department for Urban Development, Building and Housing and the Senate Department for the Interior, Digitization and Sport.

The Christmas market Hellersdorfer Terrassen, organized by Deutsch Polnischen Hilfswerk e.V., will take place on 11.12.2023 from 15.00 – 18.00 on the Hellersdorfer Terrassen, Alte Hellersdorfer Str/Zossener Straße.•The Advent market on Theaterplatz Luis Levin Straße 12627 Berlin, organized by Roter Baum Berlin UG (haftungsbeschränkt), will take place on 16.12.2023 from 14.00 – 19.00 hrs.

INFOTERMIN: Wed, 01.11.2023 | 4pm – 5pm•LOCATION: Bezirkssportbund Marzahn-Hellersdorf e.V. | Eisenacher Str. 121•JUST JOIN IN AND GET THE NEIGHBORHOOD MOVING TOGETHER!

Hands-on sports action day for girls and women•WHEN? 07.10.2023 – from 10.10 a.m.•WHERE? In the movement room & in the women’s sports hall in the leisure forum•FREE!

Fridays 17.30 fitness boxing in the women’s sports hall – trial lesson free of charge Fitness boxing: What is it exactly? Simply put, it’s nothing more than boxing without an opponent. Instead of competing against each other in the ring or in so-called sparring, fitness boxing is mainly limited to training the techniques learned.What are the benefits of fitness kickboxing?What are the benefits of fitness kickboxing?The punching techniques strengthen the arm, shoulder and chest muscles. The kicking techniques train the muscles of the thighs and buttocksAppointment Details This appointment runs from September 1, 2023 to December 22, 2023 and will next be held on September 15, 2023 5:30pm.

Playing soccer with Rot-Weiß Hellersdorf Come by and have a sniff.•26.08.2023 | 11am – 2pm•You can expect a varied offer around the football:•Goal wall shooting•Training session•Tournament mode•Speed shooting•DKMS fundraiser•We would love to get to know you and teach you how to play soccer.•You are between 8 and 13 years old?•Then register directly.•Questions & registration under peter.schiller@rwh90.de – 0176 / 23938328