What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw. Red cabbage also tastes particularly good after long simmering. However, it can also be used as a raw vegetable salad so that the nutrients it contains are not lost through heat.
Graphics seasonal calendar: ©Alexandra Hansmeier
The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the Marzahn-Hellersdorf district, this motto is brought to life every day
Running Day with the HELLERSDORFER ATHLETIK – CLUB BERLIN e.V. at the Wuhletal stadium! On June 4, 2025 at 19:00 we start together for the hour & half hour run!
