Recreational volleyball for ages 18 and up in mixed teams. If you have mastered the basic rules and techniques, you are welcome at SC Borussia Friedrichsfelde e.V.
For more info, as well as other great exercise options in the neighborhood, visit www.bewegungsatlas.berlin. Your search engine for movement in Marzahn-Hellersdorf.

Why stretching is important for people who sit a lot
Anyone who sits a lot – whether at a desk, in the car or in front of the TV –