Volleyball in the movement atlas

beitragsbild volleyball

Recreational volleyball for ages 18 and up in mixed teams. If you have mastered the basic rules and techniques, you are welcome at SC Borussia Friedrichsfelde e.V.

For more info, as well as other great exercise options in the neighborhood, visit www.bewegungsatlas.berlin. Your search engine for movement in Marzahn-Hellersdorf.

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Beitragsbild Schnelle Kelle im DRK-Familiengarten!

🏓 Quick trowel in the DRK family garden! 🏓

The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small

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Squats – your basis for strong legs & back!

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when

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