Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
Take part in the hour run 🏃♀️ in the Bürgerpark Marzahn!
22. September 2025
Take part in the big hour run on Sunday, 28.09.2025, at 2 pm in the Bürgerpark Marzahn! Whether running, walking
