Stretching in der Frauensporthalle Marzahn

Stretching in the Marzahn women’s sports hall

Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.

The effects achieved provide the body with many health benefits, especially in everyday life.

All information: www.frauensporthalle-berlin.de

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