Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.
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The effects achieved provide the body with many health benefits, especially in everyday life.
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All information: www.frauensporthalle-berlin.de
Fascia training – for more lightness, flexibility and well-being!
29. January 2026
Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we
