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Tue and Thu 8 pm
- Yoga for adults -
- Fit in old age gymnastics and chair sports -
- Hiking "Senior*innen in Bewegung" twice a month invites Mrs.
Walther invites you to hike. Anyone interested can register in advance
under the Tel: 0159 065 619 09 inform!
- Yoga: Mondays from 17:00 to 18:30
- Gymnastics/chair sports: Wednesdays from 16:30 to 18:00
- Hiking twice a month
Sports courses for seniors under professional guidance.
Visual exercises can be used to train the eyes and vision. This keeps the eyes healthier and fitter - "fit to see".
The "Eye School" course always takes place on Mondays at 4pm in the beautiful recreation room of the Kung Fu Sports School on the 1st floor of the Leisure Forum. The course hour costs 5 euros. It's not a club, it's not a long-term contract, you only pay for the hour you attend.
In the course of life, the eye also ages, of course. but with targeted training it can be built up again. In the course, you learn how to treat your eyes with care in order to preserve your eyesight for a long time.
The visual exercises are varied, short and not strenuous, so the course is never boring.
Vision exercises and eye exercises help with
tired, dry, red or burning eyes
Computer workstations / VDU work
The eye school by and with Uta Baranovskyy has existed in Marzahner Promenade for more than five years, based on her own research and findings as well as on interaction with the course participants.
The eye school is also available as an online course "So that you can see everything well for a long time".
By doing this, you begin to stop and, if necessary, reverse the ageing process of your eyes and vision. Exercise mindfully and regularly. Start slowly and with few units.
The course is divided into exercise folders, which are exercises for ONE age phenomenon at a time. But the eyes as well as the head and body age as a whole in their individual parts, so all exercises are equally important. So you also have a lot of variety.
The online course costs 11.50 euros per month, is taken out as a subscription, and is easy to cancel each month. No further obligations. So you can train your eyes and your vision at any time from anywhere so that you can see everything well for a long time.
Mondays 4 to 5 pm
Freizeitforum Marzahn, Victor-Klemperer-Platz, 1st floor, lounge of the Kung Fu Sports School
Course hour 5 Euro
We offer a 1 month free trial training to get to know each other. Racing bikes can be provided depending on availability and size. Children aged 8 - 16 can take advantage of the free trial training.
Trial training possible by prior arrangement.
Children and young people have training 3 to 5 times a week, depending on their age group.
Tuesday/ Wednesday/ Thursday 17:00 - 19:00 in the winter months Tuesdays are athletics training days
Saturday and Sundays from 9:00