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Yoga, Nordic walking, Thai chi
please call up our monthly program to see the exact offers and times
Develop cool choreos from TikTok dances and learn new moves
every Tuesday from 4 pm
We swing the wooden spoon together
Every Wednesday from approx. 3 pm
Mondays between 13.30 and 17.30
- Free table tennis games for two or four at table tennis tables in a sports hall with fun and enjoyment of movement
- Cardiovascular training with sedentary people, if there is interest
- Table tennis training for young and old (learning TT stroke techniques, physical and mental strengthening)
- qualified young table tennis players can take part in the mini championships of the state of Berlin
- Option for interested parties to take part in the TT competitions of the Berlin Table Tennis Association in the future
Wednesday: 15:30 to 18:00
Friday: 14:30 to 19:00
Sunday: 10:00 to 12:00
Tuesday: 15:00 to 16:30 outdoors, weather permitting (location at Karl-Holz. Str. 8, 12687 Berlin)
Fall prevention for seniors (2x) --> The Monday group 10:30-12:00 is looking for new members!
Sport for senior citizens (1x)
Children's dance and street dance for primary school children aged 6-12 years from 9.10.-15.12.2023
Street dance for young people aged 13-19 years 9.10.-15.12.2023