Spring makes movement beautiful. Move it – chill it

man auf einem feld

Spring makes movement beautiful. Move it – chill it

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Beitragsbild Schnelle Kelle im DRK-Familiengarten!

🏓 Quick trowel in the DRK family garden! 🏓

The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great “quick trowel” offer! Whether big or small

Mann macht Kniebeugen

Squats – your basis for strong legs & back!

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when

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