Logo Bewegungsatlas

Self-defense – Free information event

beitragsbild selstverteidigung

Self-defense – Free information event

For every age group – easily explained, to participate and try out!

In the two-hour seminar, you will learn the theoretical basics. What is self-defence? What is allowed? In the practical part, punching and kicking techniques are tried out.

You will also be informed about further courses in your area.

12.5.22 – 13 Uhr | District Center SOS, Alte-Hellersdorfer Str 77, 12629 Berlin
19.5.22 – 13 Uhr | District Center Kaulsdorf, Brodauer Str. 12, 12621 Berlin
25.6.22 – 12 am | in the women’s sports hall Marzahner Promenade 55, 12679 Berlin

Registration under 0174-9839182 – or directly at the district center.

More moving news


Feed seasonally in May

What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics


Outdoor sports for all!

FRAUENSPORTHALLE – Fit & Fun Marzahn e.V.•Outdoor sports for all!•What/When/Where:•Nordic Walking: every Tuesday at 6 p.m. around the Kienberg – meeting point: entrance Gärten der

Skip to content