Saisonal ernähren im Juli

Seasonal diet in July

What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad.

Graphics seasonal calendar: ©Alexandra Hansmeier

More moving news

Festlicher Jahresausklang

Festive end to the year

With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to