Info
Health courses for senior citizens.
1. eye school: eyes have a variety of movement possibilities, both inside and outside, which are not sufficiently used in the course of time (ageing). With the numerous, easy and simple eye exercises, the blood circulation and the function of vision are stimulated enormously again.
2. walk better well: Most of the body’s muscles are used for walking. This is a complex interplay of muscles – starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied – no usual fitness.
3. facial gymnastics: The exercises not only serve to improve the toning of the facial muscles and tissues. First and foremost, it is about improved blood circulation, which greatly benefits the sensory organs located in the head and face area, as well as the brain. This keeps the sensory organs and brain active for a long time.
Exercises also as online courses:
The online courses can be found here https://bloomyytraining.coachy.net/
for face, body, organs, eyes/vision, ears/hearing, scalp/hair, circulation, breathing, walking, stability, and various age-health areas e.g. against arthrosis, tinnitus, joint complaints, dizziness, presbyopia;
easy to book monthly, easy to cancel monthly, with free support, available online from anywhere and at any time, with mobile phone, tablet, computer
simple – fast – easy – convenient
Offers
Health courses for senior citizens.
1. eye school: eyes have a variety of movement possibilities, both inside and outside, which are not sufficiently used in the course of time (ageing). With the numerous, easy and simple eye exercises, the blood circulation and the function of vision are stimulated enormously again.
2. walk better well: Most of the body's muscles are used for walking. This is a complex interplay of muscles - starting with the toes, the soles of the feet, the lower and upper legs, through the hips, the abdomen, the back, to the shoulders and neck area. In this walking class, this interaction is trained, the individual muscle areas are gently and steadily rebuilt, which leads to better posture and less pain in the individual areas. The exercises are simple, easy, varied - no usual fitness.
3. facial gymnastics: The exercises not only serve to improve the toning of the facial muscles and tissues. First and foremost, it is about improved blood circulation, which greatly benefits the sensory organs located in the head and face area, as well as the brain. This keeps the sensory organs and brain active for a long time.
Exercises also as online courses:
The online courses can be found here https://bloomyytraining.coachy.net/
for face, body, organs, eyes/vision, ears/hearing, scalp/hair, circulation, breathing, walking, stability, and various age-health areas e.g. against arthrosis, tinnitus, joint complaints, dizziness, presbyopia;
easy to book monthly, easy to cancel monthly, with free support, available online from anywhere and at any time, with mobile phone, tablet, computer
simple - fast - easy - convenient
Training times
Better walking course: Wednesday 12.30, 14.00, 15.15 (1 hour each with short breaks)
Eye School Course: Monday 16-17 h
Facial gymnastics course: Monday 5-6 p.m.
Each course hour contribution 5 Euro (no membership, only pay when present)
Registration under 030 - 120 32 192
or simply drop by.
The online courses can be found here https://bloomyytraining.coachy.net/
for face, body, organs, eyes/vision, ears/hearing, scalp/hair, circulation, breathing, walking, stability, and various age-health areas e.g. against arthrosis, tinnitus, joint complaints, dizziness, presbyopia;
easy to book monthly, easy to cancel monthly, with free support, available online from anywhere and at any time, with mobile phone, tablet, computer
simple - fast - easy - convenient
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