1.VfL Fortuna Marzahn e.V. / Gymnastik 4 – Fit durch Bewegung
We are the sports group “Bewegung und Energie” in Berlin-Biesdorf. We are 38 women who train every Wednesday in Berlin-Biesdorf. Our sports lesson begins with a circuit training session and music to go with it. We move to music and train the body (especially arms and legs) with different exercises and yoga elements. This is followed by 30 minutes of muscle training on the floor with the Pilates band, fascia roll, ball and balance cushion, which strengthens all major muscle groups, especially the abdominal and back muscles. At the end of each training session there is a five-minute relaxation break.