Merry Christmas and a Happy New Year!
We are looking forward to an exciting 2023 with lots of exercise and great nutrition offers!
The BSB movement festival is back! On Sunday, 28.09.2025, the Bürgerpark Marzahn will become a meeting place for exercise, community
Anyone who sits a lot – whether at a desk, in the car or in front of the TV –
On Sunday, September 28, 2025, the Bürgerpark Marzahn will once again be transformed into a colorful meeting place for exercise,
Plank exercises – also known as forearm raises – are the absolute classic for an effective full-body workout without equipment.