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Health training in the movement atlas

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From A for autogenic training to Z for Zumba. School your physical and mental health with the offers of the adult education center Marzahn-Hellersdorf.

For more info, as well as other great exercise options in the neighborhood, visit www.bewegungsatlas.berlin. Your search engine for movement in Marzahn-Hellersdorf.

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Saisonal ernähren im Dezember

Seasonal nutrition in December

Which foods can be harvested in December? Chestnuts bring wonderful warmth into the kitchen. Whether roasted in the oven for snacking, as a soup or

Saisonal ernähren im November

Seasonal nutrition in November

What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw.

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