Bewegte Neuigkeiten für Marzahn-Hellersdorf

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when you want to stand up again from a deep seat. With just a few minutes a day, you can significantly improve your strength and stability. ➡️ 3x 10-15 repetitions daily➡️ Strengthens leg muscles & lower back➡️ Important for standing up independently from a deep seat How to do it properly:1️⃣ Feet shoulder-width apart, back straight2️⃣ Squat down slowly, knees not over your toes3️⃣ Sit low, then push up again Keep at it – for more strength and flexibility!