THE YELLOW QUARTER SPRUCES UP

Anyone who sits a lot – whether at a desk, in the car or in front of the TV –

On Sunday, September 28, 2025, the Bürgerpark Marzahn will once again be transformed into a colorful meeting place for exercise,

Plank exercises – also known as forearm raises – are the absolute classic for an effective full-body workout without equipment.

Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life –