Schlaufuchs Berlin offers as of now:
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Language courses for Ukrainian refugees
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Always Tuesday, Thursday and Friday from 10-14 PM
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Kunsthaus Flora at Florastraße 113 in Mahlsdorf
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Low-threshold – for adults and children
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Two adult courses and one children’s course are offered respectively
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The little ones who are not yet able to join in the learning are looked after!
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The association is constantly looking for people who can help out with these courses. You don’t have to be experts at teaching, as this is about the basics. If you know someone who would like to participate – feel free to contact us at info@schlaufuchs-berlin.de!
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For more info, visit: https://schlaufuchs-berlin.de/ and https://bildungslandschaft.berlin/
Squats – your basis for strong legs & back!
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Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
