Sports days for senior citizens in Marzahn-Hellersdorf 2025

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when

The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the Marzahn-Hellersdorf district, this motto is brought to life every day

Running Day with the HELLERSDORFER ATHLETIK – CLUB BERLIN e.V. at the Wuhletal stadium! On June 4, 2025 at 19:00 we start together for the hour & half hour run!

Marzahn-Hellersdorf exercise network: Working together for more exercise and health in the district The Marzahn-Hellersdorf physical activity network has been the central platform for promoting physical activity in the district