Self-defence – Free information event
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For every age group – easily explained, to join in and try out!
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In the two-hour seminar, you will learn the theoretical basics. What is self-defence? What is allowed? In the practical part, punching and kicking techniques are tried out.
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You will also be informed about further courses in your area.
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Dates:
12.5.22 – 1 p.m. | SOS District Centre, Alte-Hellersdorfer Str 77, 12629 Berlin
19.5.22 – 1 pm | Kaulsdorf District Centre, Brodauer Str. 12, 12621 Berlin
25.6.22 – 12 h | in the women’s sports hall Marzahner Promenade 55, 12679 Berlin
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Registration on 0174-9839182 – or directly at the district centre.
Seasonal nutrition in November
3. November 2023
What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw.
