Self-defence – Free information event
For every age group – easily explained, to join in and try out!
In the two-hour seminar, you will learn the theoretical basics. What is self-defence? What is allowed? In the practical part, punching and kicking techniques are tried out.
You will also be informed about further courses in your area.
12.5.22 – 1 p.m. | SOS District Centre, Alte-Hellersdorfer Str 77, 12629 Berlin
19.5.22 – 1 pm | Kaulsdorf District Centre, Brodauer Str. 12, 12621 Berlin
25.6.22 – 12 h | in the women’s sports hall Marzahner Promenade 55, 12679 Berlin
Registration on 0174-9839182 – or directly at the district centre.
What foods can be harvested in November? Quinces make great jelly or compote. Quinces develop their aromas when cooked – they are less enjoyable raw.