Januar Saisonale Ernährung

Seasonal diet in January

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body.

Graphics seasonal calendar: ©Alexandra Hansmeier

More moving news

Beitragsbild Frauenboxen

Boxing for women

🥊 Women’s boxing – stronger than you think Do you want to work out, clear your head and feel how

Beitragsbild Wuhlelauf

Wuhletallauf is back!

On 11.04.2026 it’s finally time to run through the Wuhletal again – start and finish is the Wuhletal stadium in

Beitragbild Lastenrad

CARGO BIKE ALARM!

New in the district: Our exercise network cargo bike with cooling! The Marzahn-Hellersdorf exercise network is now even more mobile: