What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body.
Graphics seasonal calendar: ©Alexandra Hansmeier
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the Marzahn-Hellersdorf district, this motto is brought to life every day
Running Day with the HELLERSDORFER ATHLETIK – CLUB BERLIN e.V. at the Wuhletal stadium! On June 4, 2025 at 19:00 we start together for the hour & half hour run!
Marzahn-Hellersdorf exercise network: Working together for more exercise and health in the district The Marzahn-Hellersdorf physical activity network has been the central platform for promoting physical activity in the district
