24.01.2023

Seasonal diet in January

What foods can be harvested in January? Brussels sprouts and lamb’s lettuce are wonderful foods with great properties. In our seasonal calendar you will learn what they offer our body.

Graphics seasonal calendar: ©Alexandra Hansmeier

More moving news

One-Hour Run in Marzahn’s Bürgerpark

6. August 2026

Join us—whether as a club, organization, or just as an individual! 📅 September 13, 2026 | Start time: 2:00 p.m.

2026 Fitness Festival of the Marzahn-Hellersdorf Fitness Network

5. August 2026

📅 September 13, 2026 | 11 a.m.–4 p.m.📍 Bürgerpark Marzahn, Jan-Petersen-Straße 26A, 12679 Berlin A whole day full of exercise,

Drink plenty of fluids in the summer

22. July 2026

The summer heat isn’t sparing Marzahn-Hellersdorf either—it’s time to make sure you’re drinking enough! On hot days, our bodies lose

Beitragsbid Fit durch die Ferien – Fahrradspaß für Kinder & Jugendliche!

Stay Fit During the Holidays – Biking Fun for Kids & Teens!

8. July 2026

We’d like to draw your attention to a great vacation program offered by the German Red Cross—DRK-Kreisverband Berlin-Nordost e.V.! The