FRAUENSPORTHALLE – Fit & Fun Marzahn e.V.
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Outdoor sports for all!
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What/When/Where:
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Nordic Walking: every Tuesday at 6 p.m. around the Kienberg – meeting point: entrance Gärten der Welt at Blumberger Damm
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Nordic Walking: every Thursday at 5.30 p.m. around the Ahrendsfelder Berg – meeting point: Parsteiner Weg 2
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Ball games: every Wednesday at 4 p.m. – Meeting place: Bolzplatz at the youth club “Joker” Hellersdorf (From June)
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Ball games: every Saturday at 10 a.m. – meeting place: playground/football field Kemberger Straße(from June)
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Contact: www.frauensporthalle-berlin.de – info@fitundfun-marzahn.de – 0174-9839182
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
