Physical and mental well-being are crucial prerequisites for successfully coping with the challenges of work and private life. Health literacy is essential if you want to strengthen your health on your own responsibility. In our educational offers you will learn what all belongs to a healthy lifestyle, how to reduce stress, perceive your body positively, feel your own strength and eat a balanced diet. Learn from other people’s perspectives, acquire the ability to deal with stress constructively and overcome crises successfully. This strengthens your mental and physical resources, makes you fit for everyday life and work and promotes your health in the long term.
You can find our current program offerings at https://www.berlin.de/vhs/volkshochschulen/marzahn-hellersdorf
From A like Autogenic Training to Z like Zumba
Morning, day, evening and weekend courses.
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