We have been a registered association since 2007.
We train women as well as men.
Come along and have fun!
2 practice hours free of charge!
Stepaerobics - basic steps are combined into simple choreographies. A mix of movement, strength endurance training and that combined with rousing music.
Pilates - is a systematic whole body workout to strengthen the muscles, balancing breathing and movement.
Tuesday: 6.30 pm Stepaerobics
7.15 pm Pilates
Please bring: Sturdy trainers for the step, a large towel and something to drink!
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