1.VfL Fortuna Marzahn e.V. / Gymnastics 6 – Fitness + Yoga Gymnastics
22 women and 2 men currently train in our sports group. We train according to the “2 in 1” principle by means of a varied and functional full-body workout with aids (e.g. overball, gymnastic bar, impander, dumbbells, weight cuffs, rope and stepper): fat burning and the training of entire muscle chains and thus movement sequences are combined in a single training unit. The aim of our training is not only to keep our body and mind fit, but also to keep us healthy as a preventative measure.
Every week, we look forward to our sports session with Sabine, because with her well-coordinated and rousing music, but also the gentle sounds of yoga, we forget the stress of everyday life and gain vital energy.
We also sit together several times a year for various occasions outside of our training time. Our group, which has grown from the 90s, can get to know the “new” members who join from time to time.