The children learn basic skills with balls (throwing, catching, rolling, stopping ... with foot, arm, head, chest etc.) as well as the all-important ABC of running with movement games. 3 - 8 years

The Sportkinder Berlin e.V. movement program teaches children a variety of small games. In addition, the children gain an insight into various movement games so that their first positive movement experiences are conveyed. 3 - 8 years

Sportkinder Berlin e.V.'s exercise program focuses on providing fun and games and promoting early childhood development. A wide variety of skills are learned and trained as required. 3-7 years

The Sportkinder Berlin e.V. program teaches children a variety of team games. The children also gain an insight into various team sports so that they can gain their first positive experience of exercise. 3-8 years

Whole-body training to maintain mobility, stability and coordination. Then we play volleyball with age-appropriate rules to slow things down.

We play in mixed teams in a recreational league and also take part in tournaments and seasonal matches as part of "Ran ans Netz".

n the step aerobics classes, we train endurance and coordination, strengthen our cardiovascular system, strengthen our muscles, mainly in the legs and torso, and don't neglect our "gray cells" either. To lively music with lots of fun and energy, basics are turned into choreography. Afterwards, we move from the board to the mat for mobilization, stretching and relaxation with elements of yoga.

Through targeted exercises with elements from full-body gymnastics, Pilates, Qi Gong, Tai Chi and yoga, we gain more strength, flexibility, endurance and coordination. Targeted small training units (e.g. specifically for the fasciae, pelvic floor, small, deeper skeletal muscles, especially in the back and joints) not only improve our posture and balance, but also help prevent osteoporosis. A welcome side effect is a flat stomach, firm bottom and toned legs.