Soccer in the movement atlas

Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life –

The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried

Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to

The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the