Our seasonal calendar provides information on which foods can be harvested at which time of year and provides valuable information on the fruit or vegetable in question. This year we will feature two seasonal foods each month with valuable information.
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
