be introduced to cheerleading step by step. For every age and experience level, there’s a team for you at Giants Cheerleader Berlin e.V.. @giants_cheerleader_berlin.
For more info, as well as other great exercise options in the neighborhood, visit www.bewegungsatlas.berlin. Your search engine for movement in Marzahn-Hellersdorf.
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
