Dancing gets your heart, mind and body going – without any pressure to perform, just a lot of joie de vivre.
Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps, spin in circles – the main thing is to get yourself moving. Just a few minutes of dancing is enough to relieve stress, boost your fitness and put you in a good mood.
Find your favorite song, grab your family, neighbors or friends and take your own little dance break from everyday life.
Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we
An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangermünder Straße,
With this lively video from the Christmas party in the Marzahn women’s sports hall on 12.12.25, we would like to
It starts on 03.12.25 at the “Pusteblume” elementary school / Kiezsporthalle🕓 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that,
