The graduates of the third training course for Kietz exercise instructors with trainer Robin Spätling and project manager Frank Nerlich.
We thank and congratulate the movement coaches for their past and future commitment to getting “movement into the neighborhood”. The next course will be held in the fall and will be advertised in a timely manner.
Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life –
The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to
The Marzahn-Hellersdorf exercise network team: working together for more exercise in the district Movement is life – and in the
