Women’s Cricket Festival in Berlin
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Sa. – 14. Mai 2022, 2:00 – 5:30 pm
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in Hellersdorf on the green area “Place Internationale” (Maxie-Wander-Straße/corner Carola-Neher-Straße, 12619 Berlin)
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You are cordially invited – there are chairs for spectators

Squats – your basis for strong legs & back!
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when